Category: Sauces/Dressings

1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh

Ingredients 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp  almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia

Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra virgin olive oil (Use

Ingredients 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or 1 fresh clove) 2 green onions 1/4 cup fresh parsley 1 tablespoons

Makes 3-4 servings | 1 serving = 1 protein, 1/2 protein, 1 dairy (if you use cheese) Ingredients 2 lbs. zucchini (about 4 medium) Kosher