Crispy Green Beans
Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to
Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to
Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food
Ingredients 2 quarts water 1/4 cup sea salt or pink Himalayan salt 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2
Ingredients 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced
Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili
Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh
Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper
Ingredients CAULIFLOWER 2 heads cauliflower, cut into small florets 2 tsp, melted coconut oil (PHASE 2) 1/2 teaspoon sea salt (Pink Himalayan is wonderful) Freshly ground black pepper, to
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef
Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar 1 tbsp xylitol or 1/2 tbsp. Stevia granules 1 tsp celery seed Pink Himalayan sea salt (to taste) Black pepper (to taste)
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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