Mashed Garlic Cauliflower
Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond
Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond
Ingredients 1 large head cauliflower, cut into bite-sized pieces 3 hard-boiled eggs, chopped 1 tbsp olive oil mayonnaise (PHASE 2) 3 tbsp plain Greek yogurt (PHASE 2) 1 dropper
Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼
Ingredients 1 large head cauliflower (cut into small florets) 1 large onion (sliced) 1/4 cup celery (chopped thinly) 2 cloves garlic (minced) Olive oil spray 1/2 tsp poultry seasoning 1/2 tsp dried thyme 1/2 tsp ground sage 1 tsp sea salt (or less if your poultry
Makes 20 servings, 1/4 cup each Ingredients 5 medium cooking apples cored, cut into quarters 5 medium cooking apples, peeled, cored, cut into quarters 1 dropper cinnamon stevia
Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and halved (crimini) 8-10 whole garlic cloves, halved Olive oil spray 1 tablespoon white or red
Ingredients 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes (optional) 1 small lime, juiced (about 1-2 tbsp) ½ tsp. sea salt Directions Heat a
Ingredients 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt (or Himalayan salt), divided
Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic
Serves 4 Ingredients 1 head of cauliflower 1/4 tsp. butter (PHASE 2) or use olive oil spray for nonstick 1/2 teaspoon sea salt 1/2 teaspoon fresh ground
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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