Category: Soups

Makes multiple servings | 1 vegetable Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery

Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly

Ingredients 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups

Ingredients 2 cloves garlic 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped