Chicken Fajita Breakfast Casserole Ingredients: 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic powder ⅕ tablespoons fajita seasoning 1 cup egg whites 3 large eggs salt and pepper, to taste non-stick spray Simple Girl Hot Sauce […]
Egg White Collard Green Wrap Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat a small skillet over medium low heat. Spray the pan with nonstick spray and add egg […]
Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1. Slice avocado in half, long ways. Place in a small baking dish. 2. Crack 1 large egg into the inside after removing the avocado seed. 3. Bake at 400F for about 10-12 minutes. If you are making […]
Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp. Cinnamon spice -5 oz. non-fat plain Greek yogurt -2 tsp. powdered peanut butter, optional -1 large, whole egg -1 tsp. water -2 tsp. Walden Farms Zero Calorie Maple Syrup, optional Directions: 1. Mix protein powder, 1 dropper cinnamon […]
Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or Heirloom tomato, diced -Salt & Pepper, to taste -1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions: 1. Spray a medium sized pan with non-stick spray. 2. Cook bell pepper on high for […]
Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the ingredients (except the cooking spray). Coat a pan with cooking spray (zero calorie) and place over medium […]
Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg, protein powder, baking powder, and stevia Add water until it gets to looks like pancake batter consistency Spoon onto fry pan. Spray with pam or the equivalent to keep from sticking. […]
Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24 tbsp. total) Black Pepper Nonstick cooking spray Instructions: Preheat your oven to 350 degrees. Spray each muffin tin with olive oil cooking spray so it lightly coats the bottom Add […]
Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze Coconut Almond milk) 1 tbsp. chia seeds 2-3 drops Liquid Vanilla Creme Stevia 3 raw blackberries Recipe Instructions: Pour almond milk into a Mason jar (or container […]
Zucchini Pancakes: Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like texture Spray a frying pan with non stick zero calorie cooking spray. Make three small pancakes and cook until lightly […]
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