Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a […]
Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup plain, non-fat Greek yogurt (0% fat Fage or Siggi) 1/2 cup celery (1 large stalk), diced small 1/2 cup […]
Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot pepper flakes 1 tbsp. Bragg’s Liquid Aminos 1 teaspoon rice vinegar 1 teaspoon MCT oil toasted sesame seeds, for […]
Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part skim mozzarella Directions 1. Preheat oven to 375F. 2. Sautee ground beef in a skillet with 1 […]
Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg’s Liquid Aminos 1 – 2 tsp Frank’s Red Hot Sauce 1 dropper of plain liquid stevia Cilantro (optional), for garnish Red pepper flakes, for garnish Directions: […]
Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1 tbsp. pickle juice salt and pepper, to tasteDirections: Wash and cube the rutabaga. Add water […]
Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp. Extra virgin olive oil to taste 1 pinch dried dill (or fresh) Salt and pepper to taste Dill Pickles, sliced long […]
Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean ground turkey 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley leaves 3/4 teaspoon salt 1/2 teaspoon ground […]
Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 Stevia Dropper (optional) Peppercorn, to taste Instructions: Place salad ingredients in large bowl and […]
Moroccan Lemon Pepper Grilled Chicken Kabobs: Ingredients: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon turmeric 1/4 teaspoon cayenne 1/2 teaspoon lemon pepper 1/4 teaspoon pepper 2 cloves garlic, chopped Directions: Marinate […]
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