Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1 dropper Stevia, plain flavor (optional) 1 Cup Water 5 fresh basil leaves Directions: Make the basil simple syrup by combining 1/3 cup powdered stevia, 1 dropper liquid stevia (not essential) and […]
Gazpacho: Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled & chopped 1/4 cup chopped red onion 1 garlic clove 1 tablespoon fresh lime juice 2 cups low-sodium vegetable cocktail or tomato juice 1/4-3/4 teaspoon fine sea salt, to […]
Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper. Set aside. Wash and thinly slice the apples (1/2 inch thick). Spread the apple slices onto the baking pans […]
Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup plain, non-fat Greek yogurt (0% fat Fage or Siggi) 1/2 cup celery (1 large stalk), diced small 1/2 cup […]
Shrimp and Grapefruit Salad Ingredients: -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped fresh dill -1 package fresh baby field greens -1/2 cucumber, thinly sliced Directions: 1.) […]
Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the ingredients (except the cooking spray). Coat a pan with cooking spray (zero calorie) and place over medium […]
Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon Stevia (optional) Directions: Peel, core & slice apples. Place the apples in the slow cooker. Add the cinnamon stick, lemon peel & lemon juice. Set crock-pot to low and cook […]
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