Tag: Lunch

Spaghetti Squash

Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part skim mozzarella Directions 1.  Preheat oven to 375F. 2.  Sautee ground beef in a skillet with 1 […]

Cucumber Asian Noodle Salad

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg’s Liquid Aminos 1 – 2 tsp Frank’s Red Hot Sauce 1 dropper of plain liquid stevia Cilantro (optional), for garnish Red pepper flakes, for garnish Directions: […]

Potato-less Potato Salad

  Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1 tbsp. pickle juice salt and pepper, to tasteDirections: Wash and cube the rutabaga. Add water […]

Dill Pickle Tuna Salad Sandwich

Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp. Extra virgin olive oil to taste 1 pinch dried dill (or fresh) Salt and pepper to taste Dill Pickles, sliced long […]

Cucumber Tomato Salad

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 Stevia Dropper (optional) Peppercorn, to taste Instructions: Place salad ingredients in large bowl and […]

Cucumber Sandwiches

Cucumber Sandwiches:  Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions: 1. Roll up one slice of meat , then cut in half 2. Use sharp knife or mandoline to slice cucumber 4. Assemble sandwich as shown above:            -Place lunch meat onto cucumber slice. […]

Lime Cilantro Cauliflower Rice

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until completely broken down and it resembles rice. Pull out any unprocessed pieces. Place cauliflower and 1 tbsp. […]

Cauliflower & Spinach Pizza Crust

Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg whites 1 tbsp. garlic powder 1/2 cup diced green bell pepper 1/2 cup sliced red onion 2 Laughing Cow Light Swiss Wedges Added protein optional: very lean chicken breast Recipe Instructions: Microwave cauliflower […]