Tag: Salad

Lightened Up Chicken Salad

Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup plain, non-fat Greek yogurt (0% fat Fage or Siggi) 1/2 cup celery (1 large stalk), diced small 1/2 cup […]

Cucumber Asian Noodle Salad

Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg’s Liquid Aminos 1 – 2 tsp Frank’s Red Hot Sauce 1 dropper of plain liquid stevia Cilantro (optional), for garnish Red pepper flakes, for garnish Directions: […]

Potato-less Potato Salad

  Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1 tbsp. pickle juice salt and pepper, to tasteDirections: Wash and cube the rutabaga. Add water […]

Cucumber Tomato Salad

Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 Stevia Dropper (optional) Peppercorn, to taste Instructions: Place salad ingredients in large bowl and […]