Tag: Vegetable

ProLEAN Padron Peppers

ProLEAN Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice Directions: 1.  Rinse the padron peppers and toss with lime juice in a large bowl. 2.  Lay them out on the grill on a piece of aluminum foil or grilling sheet, preferably such that […]

Ranch Cucumber Chips

Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and spices. Add sliced cucumbers and toss until evenly coated. Arrange slices on dehydrator trays. Dehydrate […]

Mashed Cauliflower

Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a […]

Spinach Kale Veg Burgers

Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.) 1 whole egg ¼ c diced onion 1/4 c. part-skim shredded mozzarella cheese 2 tbsp. milled flaxseeds, or Melba toast crumbs 1 tsp red pepper flakes pinch of salt ½ tsp garlic […]

Asian Grilled Eggplant

Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot pepper flakes 1 tbsp. Bragg’s Liquid Aminos 1 teaspoon rice vinegar 1 teaspoon MCT oil toasted sesame seeds, for […]

Stuffed Green Bell Peppers

Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean ground turkey 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley leaves 3/4 teaspoon salt 1/2 teaspoon ground […]

Baked Zucchini Spears

Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley leaves Directions: Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and […]

Cauliflower Wraps

Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried herbs (basil, oregano, thyme combo) Recipe Instructions: 1.)  Preheat the oven to 375 and line two baking sheets with parchment paper. 2.)  In a food processor, pulse the cauliflower florets […]

Lime Cilantro Cauliflower Rice

Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping Recipe Instructions: Transfer cauliflower into a food processor and grate or pulse until completely broken down and it resembles rice. Pull out any unprocessed pieces. Place cauliflower and 1 tbsp. […]