Spicy Tuna Salad
Spicy Tuna Salad Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion powder Cayenne pepper to taste Salt and black pepper to taste Directions […]
Apple Cider Vinegar Elixir
ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1 wedge lemon DIRECTIONS Bring water to a boil. Combine hot water and apple cider vinegar in a small glass or mug. Add stevia and cayenne pepper. Stir well. Top off […]
Dill Dressing
[simple-recipe]
2 Ingredient Protein Crepes
2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick skillet over medium high heat. In a bowl combine egg whites and protein powder and whisk until protein powder is dissolved. Scoop about 1/2 of the mixture (if using an 8 inch pan) or […]
Ground Chicken Patties
Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes –(or ground chicken or turkey) 1 1/2 cups egg whites 1/2 small onion, cut in chunks 1 cup of homemade, sugar-free salsa pinch of salt, to taste Ground black peppercorn, to taste 1 spritz of avocado oil spray Directions: In a […]
Glowing Detox Salad
Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups purple or Tuscan kale, finely chopped 2 cups red cabbage, finely chopped 1/2 cup green cabbage, chopped/shreds 1/2 of a red onion 1/3 cup fresh cilantro, de-stemmed and chopped (or […]
Strawberry Daiquiri (Protein style)
Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop MRM Strawberry or Vanilla Protein Powder 3 mint leaves 1/2 tsp TreLefia powder (or stevia sweetener of choice) 2-4 ounces water (depending on how thick you like it) Instructions: […]
Apple Ring Pancakes
Apple Ring Pancakes 3 servings Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract 1/2 cup cashew milk, unsweetened 1 scoop protein powder (vanilla) 2 teaspoons baking powder ½ teaspoon cinnamon 1 pinch salt PHASE 2: (2 tsp. coconut oil OR grass-fed butter) Directions: 1. Peel the apple and slice into […]
Swiss Chard Frittata
Swiss Chard Frittata Ingredients: 1 bunch swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked paprika ¼ teaspoon ground black pepper ¼ teaspoon sea salt 1 whole egg + 4 whites To serve: chopped fresh cilantro, sliced green onion Directions: Preheat […]
SWEET SUMMER VINEGAR SALAD
SWEET SUMMER VINEGAR SALAD INGREDIENTS 4 thinly sliced fresh cucumbers 1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 Tsp. sea salt 2 cup white vinegar 1 tbsp. stevia or xylitol, granulated or powdered 1 tsp dried celery flakes 1 tsp red pepper flakes 2 handfuls of ice cubes Mason jars Water HOW TO […]
