Sugar Free Lean Ice Cream
Sugar-Free Lean Ice Cream: Ingredients: 4 whole pastured eggs 4 egg yolks ⅓ cup (50 grams) melted cacao butter ⅓ cup melted coconut oil 1/3 cup cacao powder 1 tbsp. cinnamon spice 15-20 drops liquid stevia ¼ cup MCT oil 2 tsp. vanilla bean powder (or 1 tsp. vanilla bean extract or stevia) 8-10 ice cubes Directions: […]
Spinach Kale Veg Burgers
Spinach & Kale Veg Burgers: Ingredients: 1/2 bag of thawed and well drained chopped spinach 1/2 bag of thawed kale 2 egg whites (6 tbsp.) 1 whole egg ¼ c diced onion 1/4 c. part-skim shredded mozzarella cheese 2 tbsp. milled flaxseeds, or Melba toast crumbs 1 tsp red pepper flakes pinch of salt ½ tsp garlic […]
Baked Egg Avocado
Baked Egg Avocado: Ingredients: -1 large egg -1/2 avocado -1 tsp. green onion, diced -Pepper, to taste Directions: 1. Slice avocado in half, long ways. Place in a small baking dish. 2. Crack 1 large egg into the inside after removing the avocado seed. 3. Bake at 400F for about 10-12 minutes. If you are making […]
Cinnamon Roll Pancakes
Cinnamon Roll Pancakes: Ingredients: -1 scoop Vanilla Protein (MRM) -1/2 tsp. baking powder -Liquid Cinnamon Stevia -1/4 tsp. Cinnamon spice -5 oz. non-fat plain Greek yogurt -2 tsp. powdered peanut butter, optional -1 large, whole egg -1 tsp. water -2 tsp. Walden Farms Zero Calorie Maple Syrup, optional Directions: 1. Mix protein powder, 1 dropper cinnamon […]
Sun Kiss Egg White Scramble
Sun Kiss Egg White Scramble: Ingredients: -1 whole egg + 4 Egg Whites, beaten -1 cup Green Bell Pepper, finely diced -1/2 Roma or Heirloom tomato, diced -Salt & Pepper, to taste -1 tbsp. Walden Farms Maple Syrup (zero-calorie) Directions: 1. Spray a medium sized pan with non-stick spray. 2. Cook bell pepper on high for […]
Lightened Up Chicken Salad
Lightened Up Chicken Salad Ingredients: 2 tbsp. extra virgin olive oil 4 boneless skinless chicken breasts, diced into bite-sized pieces (about 1 1/2 pounds) pinch of salt, to taste 1/2 teaspoon pepper, or to taste 3/4 cup plain, non-fat Greek yogurt (0% fat Fage or Siggi) 1/2 cup celery (1 large stalk), diced small 1/2 cup […]
Asian Grilled Eggplant
Asian Grilled Eggplant Ingredients 2 Japanese eggplants, trimmed, cut in half lengthwise 2 teaspoons olive oil plus more for brushing eggplant 2 garlic cloves, minced 1 scallion, minced (reserve a little for garnish) dash of hot pepper flakes 1 tbsp. Bragg’s Liquid Aminos 1 teaspoon rice vinegar 1 teaspoon MCT oil toasted sesame seeds, for […]
Spaghetti Squash
Spaghetti Squash Ingredients 1 medium spaghetti squash 1 serving lean ground beef 1 tsp. extra virgin olive or MCT oil ¼ cup red onion, chopped Salt and pepper, to taste Prolean Marinara Sauce 2 ounces (1/2 c.) part skim mozzarella Directions 1. Preheat oven to 375F. 2. Sautee ground beef in a skillet with 1 […]
Chocolate Avocado Chia Pudding
Chocolate Avocado Chia Pudding Ingredients: 2 ripe Hass avocados 1 dropper plain stevia ⅓ c. raw, defatted cacao 1 tbsp. coconut oil 1 tsp. vanilla extract or vanilla bean stevia ½ tsp. chia seeds Directions: 1. Combine all ingredients in a blender and blend until smooth and silky. 2. Divide pudding among ramekins/cups and refrigerate for at least 1 hour before […]
Shrimp and Grapefruit Salad
Shrimp and Grapefruit Salad Ingredients: -1 Serving Shrimp -juice of 1 lemon, about 1/4 cup -1 clove garlic, minced -salt and pepper Salad: -1/2 grapefruit -PHASE 2: 1 firm, ripe avocado -1 tbsp red-wine vinegar -1/8 tsp pepper -2 tbsp chopped fresh dill -1 package fresh baby field greens -1/2 cucumber, thinly sliced Directions: 1.) […]
