Cucumber Asian Noodle Salad
Ingredients 3 medium to large cucumbers Ingredients for Dressing: 1 clove of garlic, minced Juice from half a lime ½ tbsp. Red wine vinegar 1 tsp grated ginger 2 tsp. Bragg’s Liquid Aminos 1 – 2 tsp Frank’s Red Hot Sauce 1 dropper of plain liquid stevia Cilantro (optional), for garnish Red pepper flakes, for garnish Directions: […]
P3 ProLean Pancakes
Ingredients: 1/3 cup Steel Cut Oats 3 Egg whites (1/2 cup) 1 Scoop Vanilla MRM Protein Powder 1/2 cup Blueberries (or other berries) ½ tsp. Baking powder 1 tbsp. Treleafia (or pure powdered stevia) Non-stick cooking spray Directions: Blend all the ingredients (except the cooking spray). Coat a pan with cooking spray (zero calorie) and place over medium […]
Detoxification Soup
Detoxification Soup: Ingredients: 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery stalks, diced 1 small head of broccoli, florets 1 cup chopped tomatoes 1 tablespoon fresh ginger, peeled and minced 1 teaspoon turmeric (I used powdered) 1/4 teaspoon cinnamon 1/8 teaspoon cayenne pepper, or to […]
Homemade Mayo
Homemade Mayo: Ingredients: 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp. Pink Himalayan Salt 1 cup MCT oil or Extra Virgin Olive Oil Optional Add-Ins: 1/4 tsp. freshly ground black pepper 1 garlic clove, peeled and coarsely chopped 1/2 […]
Potato-less Potato Salad
Potato-Less Potato Salad: Ingredients: 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced Dressing 3 tbsp. olive oil mayo (use Prolean recipe) 1 tsp. mustard ½ tsp. celery seed 1 tbsp. pickle juice salt and pepper, to tasteDirections: Wash and cube the rutabaga. Add water […]
Roasted Herb Crackers
Ingredients: 3 cups ground flaxseed 10 celery sticks ¼ c. avocado oil 2 tbsp. Bragg’s apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx. 1 sprig) 1 tsp. Pink Himalayan salt Instructions: Preheat oven to 225F and cover two large baking sheets with parchment paper or a […]
Peanut Butter Protein Buckeyes
Peanut Butter Protein Buckeyes: Ingredients: -1 cup all-natural peanut butter -1 tbsp. cacao nibs, raw -1 stevia dropper (optional: chocolate flavor) -1 tbsp. coconut oil -1 tsp. vanilla extract -2 scoops MRM Chocolate or Vanilla Protein Powder Directions: Combine peanut butter, vanilla extract, protein powder, and stevia in a medium-size bowl. Mix until the texture is […]
Homemade Pesto
Homemade Pesto: Ingredients: 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese 1/4 cup extra virgin olive oil 1/4 cup pine nuts 3 garlic cloves, minced (about 3 teaspoons) Freshly ground black pepper, to taste Directions: 1. Place the basil leaves […]
Protein Pancakes
Protein Pancakes: Ingredients: 1 egg 1 scoop vanilla MRM protein powder 1/2 tsp baking powder 1/2 tsp vanilla flavor or vanilla stevia extract Directions: Blend egg, protein powder, baking powder, and stevia Add water until it gets to looks like pancake batter consistency Spoon onto fry pan. Spray with pam or the equivalent to keep from sticking. […]
Dill Pickle Tuna Salad Sandwich
Dill Pickle Tuna Salad Sandwich: Ingredients: 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp. Extra virgin olive oil to taste 1 pinch dried dill (or fresh) Salt and pepper to taste Dill Pickles, sliced long […]
