Shrimp Cocktail Sauce
Shrimp Cocktail Sauce: Ingredients: 1 6-oz. can organic tomato paste juice of 1 lemon or lime 2 tbsp. Bragg’s Apple Cider Vinegar 1 tsp. hot sauce 1/4 cup horseradish 1/4 tsp. dry mustard 1/2 dropper liquid stevia Salt and pepper, to taste Water if needed Directions: Mix all ingredients until it becomes a pureed texture. […]
Stuffed Green Bell Peppers
Stuffed Green Bell Pepper: Ingredients: 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb. very lean ground beef 1/2 lb. very lean ground turkey 1 tablespoon minced garlic 1/4 cup finely chopped fresh parsley leaves 3/4 teaspoon salt 1/2 teaspoon ground […]
Cucumber Tomato Salad
Cucumber Tomato Salad: Ingredients: For salad: 3 cups sliced cucumbers 3 Heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped For dressing: ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 Stevia Dropper (optional) Peppercorn, to taste Instructions: Place salad ingredients in large bowl and […]
Vanilla Minty Green Protein Smoothie
Vanilla Green Minty Protein Smoothie: Ingredients: 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM Vanilla Protein Powder Peppermint Stevia Dropper Directions: Blend ingredients! (Can be used with Chocolate Stevia and Chocolate Protein as well)
Cucumber Sandwiches
Cucumber Sandwiches: Ingredients: Skinned and Sliced Cucumbers Turkey Breast Thin Sliced (Very Lean, Low Sodium) Toothpicks Directions: 1. Roll up one slice of meat , then cut in half 2. Use sharp knife or mandoline to slice cucumber 4. Assemble sandwich as shown above: -Place lunch meat onto cucumber slice. […]
Crock Pot Apple Sauce
Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon Stevia (optional) Directions: Peel, core & slice apples. Place the apples in the slow cooker. Add the cinnamon stick, lemon peel & lemon juice. Set crock-pot to low and cook […]
Moroccan Lemon Pepper Grilled Chicken Skewers
Moroccan Lemon Pepper Grilled Chicken Kabobs: Ingredients: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2 teaspoon cumin, toasted and ground 1/8 teaspoon cinnamon 1/8 teaspoon ginger 1/4 teaspoon turmeric 1/4 teaspoon cayenne 1/2 teaspoon lemon pepper 1/4 teaspoon pepper 2 cloves garlic, chopped Directions: Marinate […]
Avocado Citrus Salad Dressing
Avocado Citrus Salad Dressing: Ingredients: 1 ripe avocado ¼ c apple cider vinegar 1 dropper Liquid Stevia 3 tbsp. lime juice 1 clove garlic ¼ c. cilantro ½ small jalapeno (without seeds) 1/3 c. water Salt and pepper, to taste Directions: Add all to food processor or blender for about one minute or until smooth […]
Lightened Up Buffalo Chicken
Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1 tbsp chili powder Fresh Black Pepper 2 tsp. Celery Seed Skinless Chicken Breast Halves Directions: Preheat oven to 400 degrees F. Spray an 11 x 7 baking dish with nonstick […]
Baked Zucchini Spears
Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, to taste 2 tablespoon chopped fresh parsley leaves Directions: Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and […]
