Apple Cider Vinegar Drink
Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz. water 2 tbsp. apple cider vinegarRecipe Instructions: Mix ingredients together in a mason jar and shake well.
Chia pudding
Overnight Chia Pudding: #Phase2 Ingredients: 8 oz. unsweetened vanilla almond milk (or can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze Coconut Almond milk) 1 tbsp. chia seeds 2-3 drops Liquid Vanilla Creme Stevia 3 raw blackberries Recipe Instructions: Pour almond milk into a Mason jar (or container […]
Berry lemon fizz
Mix together for a refreshing, carbonated drink that is low calorie and similar to strawberry lemonade! Ingredient List: 12 oz. Perrier or sparkling mineral water 1 Lemon Slice 1 strawberry cut into 4 pieces 1 drop liquid strawberry stevia 1 tsp. powder lemon stevia 2 mint leaves, muddled 1/2 c. Crushed iceRecipe Instructions: Mix ingredient […]
Zucchini Pancakes
Zucchini Pancakes: Ingredient List: -Zucchini -2 eggs -liquid stevia and cinnamon spice Instructions: Skin a large zucchini Place the zucchini and remaining ingredients in the blender on high until mixed thoroughly into a batter-like texture Spray a frying pan with non stick zero calorie cooking spray. Make three small pancakes and cook until lightly […]
Microwaveable Chocolate Raspberry Muffins
Microwaveable Chocolate Raspberry Muffins: Ingredients: 1 tbsp. Walden Farms Marshmallow Fluff 1/2 c. Egg Whites Zero calorie nonstick spray 4 Raspberries Raspberry Chocolate Liquid Stevia Recipe Instructions: Spray a small microwaveable cup with nonstick cooking spray Place egg whites in a metal mixing bowl Add two drops of chocolate raspberry pure liquid stevia Add 1 […]
Cauliflower & Spinach Pizza Crust
Cauliflower & Spinach Pizza: Ingredient List: 3 cups spinach 6 cups chopped cauliflower Organic low sugar, low sodium pizza sauce 2 egg whites 1 tbsp. garlic powder 1/2 cup diced green bell pepper 1/2 cup sliced red onion 2 Laughing Cow Light Swiss Wedges Added protein optional: very lean chicken breast Recipe Instructions: Microwave cauliflower […]
Meringue Stevia Sweetened Cookies
Sugar Free Meringue: Ingredient List: 1/2 c. liquid egg whites (about 3 large egg whites) 1/4 tsp. cream of tartar 2 tbsp. powdered pure stevia 1 1/2 tsp. flavored liquid stevia (suggestions: chocolate raspberry, pumpkin spice, chocolate, vanilla spice) Recipe Instructions: Preheat the oven to 215 degrees Fahrenheit. Line a cookie sheet with parchment paper. […]
Egg White & Veggie Baked Casserole
Egg White & Veggie Bake Casserole
Phase 1 Friendly
