Tuna Cucumber Boats
TUNA CUCUMBER BOATS Ingredients: 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1/2 cup plain Greek yogurt (non-fat) PHASE 2 1 teaspoon yellow mustard ⅛ teaspoon salt ⅛ teaspoon black pepper Optional Fresh garden herbs: basil, […]
Turkey Meatloaf Muffins
TURKEY MEATLOAF MUFFINS: Ingredients: 1.25 pounds lean ground turkey (white meat) 1 bell pepper, seeded and diced (green) 1 jalapeno, seeded and minced 1 onion, diced 2 garlic cloves, minced 1 cup crimini mushrooms, diced 1 zucchini, sliced and diced 1 egg white 1 tbsp. flaxseeds, milled 1 tsp. Bragg’s Liquid Aminos 1 tsp. white […]
Salmon Patties
Salmon Patties INGREDIENTS 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1 tbsp(s) chopped fresh dill coconut […]
Mashed Cauliflower
Ingredients: 2 large heads cauliflower, cut into small florets (or buy it riced) 1 tsp. olive oil or ghee or grass-fed butter (PHASE 2) drop of butter flavor extract (optional for P1) ½ tsp Himalayan salt ¼ tsp ground white pepper generous grating nutmeg Instructions: Place the cauliflower florets into a steam basket and cook […]
Spicy Mexican Cauliflower Rice
Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili pepper, deseeded and chopped ½ tsp chili flakes ½ tsp ground cumin 1 tsp dried oregano ½ tsp garlic powder (optional) 1 cup chicken stock or water ¼ cup fresh […]
Turkey Burger
Turkey Burger Ingredients: 1 pound ground turkey, 99% lean white turkey breast 1 tbsp. flaxseed, ground (PHASE 2) 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp Seasoning Salt of choice 1/8 teaspoon ground black pepper 1-2 tsp. thyme 1-2 tsp. rosemary […]
Lemon Lime Sushie
Lemon Lime Protein Slushie: Ingredients 1 cup (8 fl oz) Water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 fruit (2-1/8″ dia) Lemon 1 cup of ice Directions 1. Combine protein, water, stevia and 1/2 cup of ice in a blender. 2. Cut and squeeze the juice […]
Girl Scout Cookie Thin Mint Smoothie
Girl Scout Cookie Thin Mint Smoothie Ingredients: 1 cup almond/cashew milk, unsweetened vanilla 1/2 Banana, frozen (PHASE 3 or Maintenance) or 1/4 Avocado (PHASE 2) 2 tsp. Raw Cacao Powder, unsweetened (de-fatted for Phase 1) 2 tsp. Hemp Seeds (PHASE 2) 1/2 scoop chocolate protein powder 1 handful mint leaves 1 tsp. moringa/spirulina/chlorella blend (powdered greens) […]
PB & J Protein Mug Cake
PB & J Protein Mug Cake: Ingredients 1 scoop protein powder, chocolate peanut butter Isonatural ½ tsp baking powder 1 tbsp. creamy all natural peanut butter (phase 2) ¼ cup almond milk or cashew milk, unsweetened 1 dropper stevia (optional) 1 tbsp. of mashed blueberries (fruit permitted) 1 tbsp. flaxseed (phase 2 optional) Directions: Combine protein […]
Cinnamon CauliOats
Cinnamon Bun CauliOats Ingredients: 1- 1½ cups cooked cauliflower rice, cooled 1 scoop vanilla protein powder, whey isolate (optional) ½ c. unsweetened almond or cashew milk (phase 2) OR WATER! 1½ tsp. cinnamon or nutmeg (optional) 1/2 cup blueberries (if permitted; optional) 1 tsp. walnuts (PHASE 2 OPTION) 1 tbs. coconut butter (PHASE 2 OPTION) stevia, […]
