Healthy Mug Muffin
Healthy Mug Muffin: Ingredients 1 scoop vanilla protein powder 1/2 tsp baking powder 1 Tbsp. flax, ground (or coconut flour or almond meal= Phase 3) 1/2 tsp cinnamon 1 Tsp. Treleafia (stevia, powdered) 1 large egg OR 1/4 cup liquid egg whites 1/4 cup unsweetened almond milk 1/4 tsp vanilla extract 1/2 tsp cinnamon For […]
Chicken Zoodle Soup
Chicken Zoodle Soup: Ingredients: 2 cloves garlic 3.5 cups chicken or veggie broth, low sodium 1 inch ginger root cut small 20 oz chicken breasts (approx. 2) cubed, or cut up small 6 green onions sliced 2 small zucchinis cut into spirals 1 red chili, sliced optional 1 cup chopped asparagus, optional 1 tbsp coconut […]
BBQ Salmon Bowls
BBQ SALMON BOWLS: Ingredients: *Salmon ingredients* 2 Salmon fillets or 10-12 oz of Salmon 1/3 cup Simple Girl BBQ sauce 1 tsp minced garlic ½ tsp pepper Salt to taste 1 tbsp Apple Cider Vinegar 1/2 dropper liquid stevia, clear*Bowl Ingredients* 1/2 cup cooked quinoa (PHASE 3 OPTION!) 2 c water or low sodium broth […]
Celeste’s Protein Pancakes
Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine’s Day. It’s a tradition I carried on for my children when they were young. The problem now is that the syrup and butter toppings and the wheat flour pancakes just don’t fit with our low carb lifestyle. I’ll keep up […]
Prolean Protein Pancakes
Prolean Protein Pancakes Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2 cup strawberries for topping 1 tsp. vitafiber syrup Directions: 1.) In a bowl, mix protein powder, cinnamon, whole egg and baking powder. Stir until […]
Egg Muffin Cups
Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2) 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites hot […]
Clamchowder Cauliflower
Clamchowder Cauliflower: INGREDIENTS: Turkey Breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 Tbsp. of ground flaxseeds, PHASE 2 4 -5 cups chicken broth 1 cup unsweetened coconut OR ALMOND milk, PHASE 2 1 head cauliflower Sea salt and black pepper to taste 2 tablespoons parsley DIRECTIONS: […]
Watermelon Radish Roll-ups
Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large Herbs such as cilantro (optional) 1 tsp. Yellow Mustard Turkey or sirloin Steak, thinly sliced Directions: Slice 1/16″ thin and julienne peeled radishes. Quarter cucumber, cut off seeds. Slice 1/8″ thin and julienne it. Wash and pick cilantro. Use one slice of meat, add mustard on […]
Poppyseed Dressing
Poppyseed Dressing: Ingredients: 1/2 onion, yellow or sweet variety 1/2 c. nonfat Greek yogurt 2 tbsp almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia 1 pinch salt 1 pinch mustard powder 2 tsp poppy seeds Directions: Coarsely chop the onion and place in a blender or food processor. Puree until liquefied. Strain onion […]
Spicy Green Dipping Sauce
Spicy Green Sauce/Veggie Dip: Ingredients: 1 ripe avocado (PHASE 2) 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh parsley 1/3 jalapeño, (or more, to taste) 2 scallions 1/2 teaspoon minced garlic (1 clove) 1 tsp. olive oil or MCT oil (PHASE 2) juice of 1 fresh lime 1 tablespoon white wine vinegar […]
