INGREDIENTS 12 ounces lean ground turkey 1 tbsp. ground flax 1 egg yolk ⅛ teaspoon salt ⅛ teaspoon pepper 1 teaspoon dried parsley 3 cups broccoli 2 cloves garlic, minced 5 cups low sodium chicken broth ⅛ teaspoon red pepper flakes ⅛ teaspoon pepper ¼ teaspoon salt ¼ teaspoon dried parsley ⅛ teaspoon onion powder […]
CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed roughly chopped 2½ cups low sodium chicken broth 4 cups spinach 2 tablespoons Parmesan cheese, shredded (Phase 2) ¼ teaspoon pepper 2 tablespoons Greek yogurt, plain non-fat (phase 2) Chives for […]
Lemon Garlic Chicken Zoodles: Ingredients: 6 small zucchini 2 chicken breasts (about 15 oz / 425 gr), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup heirloom tomatoes, quartered 1 clove garlic, minced 3 tsp. olive oil, divided (PHASE 2) Juice of 1 lemon Pinch of sea salt Ground black pepper to taste […]
Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp. olive oil (PHASE 2) 1 teaspoon cumin or turmeric 1/4 teaspoon garlic salt pinch of salt to taste pepper to taste 1 tablespoon red wine vinegar fresh thyme, to garnish […]
Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced thinly 3 cups of mushrooms, sliced 1/2 cup pecans, roughly chopped (Phase 2) 2 1/2 tsp dried sage 1 T poultry seasoning 1 tsp red wine vinegar 1 tsp sea […]
Spinach Muffins: Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 Tbsp coconut oil, melted 1 Tbsp. MCT oil 1 scoop protein powder, vanilla 1 cup flax seeds, ground 1½ tsp baking powder 1 tsp baking soda 1/4 tsp sea […]
Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2 tablespoons finely chopped red Spanish onion 2 tablespoons fresh lime juice 1/4 cup chopped cilantro leaves 1/2 tsp. stevia (optional) Pinch of salt to taste Extra cilantro leaves for garnish […]
Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea salt 1 large Egg 2tsp. Coconut oil (melted) (Phase 2) 1/2 tbsp. stevia 1/2 tbsp Cinnamon (or cinnamon stevia) pinch of nutmeg Directions: Combine protein powder, golden flaxseed meal, gluten-free baking […]
Homemade Sugar-Free Maple Syrup: Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum Directions: Whisk together the water, xylitol or stevia, and maple extract in a small saucepan. Bring the mixture to a gentle boil. Simmer for about 5 minutes, stirring […]
Fresh Green Bean Salad Ingredients: 2 pounds fresh green beans, ends trimmed if desired 1 pint cherry or grape tomatoes, halved (Phase 3); or 1/2 large Roma tomato sliced 3 tbsp. Extra Virgin olive oil 3 tablespoons freshly squeezed lemon juice (from about 2-3 lemons) 3 tablespoons white wine or plum vinegar pinch of salt 1/4 teaspoon […]
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