One Pan Autumn Chicken Dinner
One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves garlic, minced 1 Tbsp each minced fresh thyme, sage and rosemary, plus more for serving Salt and freshly ground black pepper 10 radishes, diced or chapped 1 lb Brussels sprouts, […]
Pumpkin Pie Smoothie
Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt (or Dannon 80 calorie Pumpkin Pie Greek yogurt) (PHASE 2!) 1 tbsp. pumpkin puree (PHASE 3!) Pinch of nutmeg and cinnamon (optional) Ice Cubes, handful Directions: Blend all ingredients until […]
Asian Stir Fry
RECIPE OF THE WEEK: Sept 26 Asian Zucchini Noodle Stir-Fry with Shrimp Ingredients: 1/2 cup chicken or vegetable broth, low sodium 1 zucchini, large (made into zucchini noodles) 1.5 tbsp. Bragg’s Liquid Aminos 2 tbsp. olive oil, divided (phase 2) 1 tsp. sesame seed oil (phase 2) 2 tbsp. powdered peanut butter (phase 2) 1 tsp. […]
Apple Cinnamon Maca Smoothie
Apple Cinnamon Maca Smoothie: Ingredients: 1 cup vanilla almond milk, unsweetened 1/2 fiji apple 1 scoop Vanilla whey protein powder 1.5 tsp. maca powder 1/2 tsp. nutmeg 1/2 tsp. cinnamon 1/2 tsp. vanilla extract or 1 whole vanilla bean 1 tbsp. flaxseed, ground 1 dropper stevia (vanilla or English toffee; optional) Handful of ice Directions: […]
Mini Cheeseless Pizzas
Mini Pizzas: Ingredients 1 head cauliflower 1 tsp. dried basil 1 tsp. dried orgeano ½ tsp. (2 grams) garlic powder ¼ tsp. (1 gram) onion powder ¼ tsp. (1 gram) sea salt ⅛ tsp. freshly ground pepper 3 tbsp. water 1 tablespoon (10 grams) Collagen protein or whey protein (vanilla MRM works) ¼ cup marinara sauce 2 tsbp. nutritional yeast Fresh chopped […]
Turkey Spinach Meat Balls
Turkey Spinach Meat Balls: Ingredients: Meatballs: 1 large shallot, finely chopped 1 small brown onion, finely chopped 2 garlic cloves, finely choppped 2 tbsp. EVOO 2.5 cups of spinach; 18 oz (500 g) frozen spinach cubes 1/3 cup chicken broth, low sodium 2 tbsp. tomato paste 1.5 lb. ground turkey 1/4 cup fresh herbs – I […]
Green Diuretic Drink
Green Diuretic Drink: Ingredients: 1 extra large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Sparkling Mineral Water Lemon-lime 1/3 cup chopped fresh mint 1/4 cup chopped fresh parsley 1 tbsp. lemon juice, fresh squeezed 1 dropper stevia (preferably lemon drop, or lemon lime) Directions: In a blender, combine all of the ingredients and […]
Raw Cauliflower Tabbouleh
Raw Cauliflower Tabbouleh 1/2 large head of cauliflower chopped up into florets (discard the tough core) 2 cups finely diced tomatoes (about 8 large tomatoes with flesh scooped out) 3 large bunches finely chopped flat-leaf parsley 1 bunch green onions, finely chopped (white and green parts) 1 English cucumber, peeled and finely diced (after seeds scooped out) 1/4 cup cold-pressed, extra-virgin […]
Detoxification Salad
Detoxification Salad: Ingredients: 1 head of broccoli florets grated without stems 1 cup brussels sprouts, roughly chopped or shredded 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups kale, spinach, chard For the dressing: ½ cup lemon juice (or juice of two lemons) 1 tsp. white wine vinegar or apple […]
Avocado Ranch Dressing
Avocado Ranch Dressing Serves: ¾ cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 Tablespoons lemon juice or lime juice 1½ Tablespoons extra virgin olive oil 1 clove of garlic 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon dried parsley 1 teaspoon dried dill 1 teaspoon dijon or stone-ground mustard […]
