Avocado Chocolate Pudding
Avocado Chocolate Pudding: Ingredients: 4 avocados (or 2 avocados and 1/3 cup unsweetened almond milk) 2 Tbsps vanilla extract 1/4 tsp pink Himalayan sea salt 1/2 tsp cinnamon 1 scoop MRM chocolate protein powder stevia liquid to taste Directions: Combine all ingredients in the food processor until combined. Sweeten with stevia to your liking. Serve or store in the fridge […]
Tomato Basil Spaghetti Squash Bake
Tomato Basil Spaghetti Squash Bake: Ingredients: 1 whole spaghetti squash, roasted, seeds removed, and scooped out with fork 2T extra-virgin olive oil 2 cloves garlic, finely chopped 1/4c fresh basil leaves, finely sliced salt and pepper 1/4c parmesan cheese, grated 1-2 whole ripe Heirloom tomato, sliced Directions: Preheat oven to 375. Lightly grease an oblong […]
Cauliflower Potato-Less Salad
Cauliflower Potato-less Salad: Ingredients 1 head cauliflower, cored and cut into bite sized pieces 3 tbsp. almond milk, unsweetened 1/2 cup plain, non-fat or low-fat Greek yogurt 2 tablespoons white vinegar 1 tablespoon yellow mustard 1 teaspoon celery seeds salt, to taste black pepper, to taste 4 hard-boiled eggs, minus 2 yolks, all diced ½ cup […]
Super Seed Butter
Super Seed Butter: Ingredients 3 cups (336 g) raw sunflower seeds (if roasted, skip the roasting step!) 1/4 tsp sea salt (more or less to taste) 1 Tbsp (12 g) chia seeds 1 Tbsp (7 g) flax seed meal 1 Tbsp (10 g) shelled hemp seeds 1 Tbsp (4 g) roasted unsalted pumpkin seeds optional: […]
Cauliflower Alfredo Sauce
Cauliflower Alfredo Sauce: Ingredients 1 cauliflower head 1/2 cup hot cooking water 1/2 chicken bullion cube or 1 cup low sodium chicken broth 1/2 cup low-fat Parmesan cheese salt and pepper, to taste nutmeg, to taste (optional) Instructions Clean the cauliflower head from green leaves, and chop it into reasonably large but manageable pieces. […]
Homemade Protein Bars
Homemade Protein Bars: Ingredients 1/3 c almond butter or nut/seed butter of choice 1 tsp. coconut oil 1 scoop Vanilla Whey Protein Powder 1/4 c vitafiber syrup Optional: stevia, spices such as nutmeg or cinnamon Instructions In a microwave safe bowl, gently melt the vitafiber syrup and almond butter together and mix using a fork until […]
Lemon Asparagus Cauliflower Rice
Lemon Asparagus Cauliflower Rice: Ingredients: 1 cauliflower head, cut into florets and stems removed (or Trader Joe’s Riced Cauliflower package) 1 medium onion, chopped 1 bunch asparagus, chopped (discard the tough parts) 1 tsp. olive oil (PHASE 2!) 1 tbsp. fresh lemon juice 1/4 cup chopped cilantro pinch of pepper and salt, to taste Directions: – […]
Lemon Garlic Chicken “Zoodles”
Lemon Garlic Chicken Zoodles: Ingredients: 6 zucchini 2 six oz. chicken breasts (cooked), cut into 1-inch cubes 4 tablespoons fresh parsley, chopped 1 cup Heirloomtomatoes, quartered 1 clove garlic, minced Juice of 1 lemon 1 teaspoon fine grain salt Ground black pepper to taste Grated parmesan cheese (Phase 2 option) Directions: Using a spiralizer create […]
Turkey Stuffed Bell Pepper
Turkey Stuffed Bell Pepper: Ingredients: 1 lb 96% lean ground turkey (white meat) 1 garlic, minced 1/4 onion, minced 1 tbsp chopped fresh cilantro or parsley 1 tsp garlic powder 1 tsp cumin powder sea salt, to taste 3 large green bell peppers, washed 1 cup fat free chicken broth, low sodium 1/4 cup tomato sauce […]
Turmeric Mini MeatBalls
Turmeric Mini Meatballs: Ingredients: 1 lb. (about 500 grams) very lean ground beef 1 teaspoon ground turmeric 1 teaspoon chili powder ¼ cup ground flaxseed 1 egg, optional ¼ cup chopped fresh cilantro pinch Himalayan rock salt, to taste Directions: Set oven to 320F and line a baking sheet with parchment paper or a silicon […]
