Mongolian Broccoli and Beef
Mongolian Broccoli and Beef: Ingredients: 1 serving of sliced beef 1 head of broccoli, cut into florets 1/2 cup low sodium broth or water 1 T. Bragg’s Apple cider vinegar 2 T. lemon juice 1 drop orange valencia stevia (optional) 1 drop liquid stevia 2 T. Bragg’s liquid aminos 2 garlic cloves, crushed and minced 1/4 tsp. […]
Cream of Cauliflower Soup
Cream of Cauliflower Soup: Ingredients: -2 heads of cauliflower, medium -2 32 oz. chicken or vegetable broth, unsalted -1 tsp. garlic -salt and pepper, to taste -1 bag of spinach -1 onion -1 lb. chicken breast, diced Directions: Boil cauliflower in about 32 oz. of chicken broth, low sodium. Add garlic and other spices of […]
Chicken Turmeric Soup
Chicken Turmeric Soup: Ingredients 2 tbsps olive oil, or nonstick spray (Phase 2) 3 lbs chicken, breast or ground 1 tbsp ground turmeric 1 tsp dried oregano 1 white onion, chopped 4 cloves garlic, minced 2 tbsps ginger, peeled and minced 4 stalks celery, diced into 1/4-inch pieces 1 small red chili pepper, seeds removed, […]
Meatball Stuffed Zucchini
MEATBALL PARM STUFFED ZUCCHINI Ingredients: 2 large zucchini 16 oz. 96-97% lean ground beef 1/2 cup onion, chopped 3/4 cup tomatoes, roughly chopped 1/2 cup bell pepper, finely chopped 2 T. Italian seasoning 1.5 tsp. garlic powder salt and pepper, to taste 1 tsp. stevia 1/3 cup low-fat shredded Parmesan cheese (optional for Phase 2) Directions: […]
Jicama Tacos
Jicama Tacos: Ingredients: Jicama, peeled and sliced with a mandolin. Taco Filling: Protein, guacamole, onions, cilantro, salsa, seasoning of choice Directions: Peel jicama using a ‘y’ peeler Trim the edges off the jicama till it will fit into a mandolin. Usually 4″. Place mandolin on the thinnest setting and carefully slice jicama. (Different mandolins have […]
Lightened up Sam Elliot Dip
Sam Elliot Dip: Ingredients: 1 cup avocado oil mayo (Homemade recipe in blog) 1 clove garlic 1 tablespoon capers 2 green onions, chopped ¼ cup minced fresh parsley ½ teaspoon Frank’s hot sauce ¼ teaspoon chili powder, organic sea salt and ground pepper, to taste Directions: Add olive oil mayo, garlic and capers to your […]
Apple Cider Vinaigrette
Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs Dijon mustard 1 garlic clove, smashed and finely minced salt and pepper to taste Directions: Blend all ingredients together. Pour 1 Tbsp. over salad. -Makes multiple servings -1 serving= 1 […]
Sweet Green Bean Side Dish
Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2 tablespoons olive oil black pepper to taste 1/4 teaspoon salt 2 T. dried cranberries, roughly chopped 1/4 cup pecan pieces, raw 1/4 cup fresh grated Parmesan cheese Directions: 1. Preheat […]
Meaty Roll-ups
Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast low sodium (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted Turkey Breast low sodium (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes with skin 1 cup shredded purple cabbage 1/2 cup broccoli, shredded Directions: 1. Mix all of the […]
CauliTatoes
CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.) Boil cauliflower until tender. 2.) Using a food processor or blender, puree the boiled cauliflower. 3.) Add the Greek yogurt and spices. Blend in thoroughly. 4.) Place in a bowl and add parsley for garnish. […]
