Homemade Ketchup
Homemade Ketchup: Ingredients 12 oz. tomato paste 4 Tablespoons apple cider vinegar 1 Tablespoon mustard 1/4 cup+2 Tablespoons water 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/8 teaspoon cloves 1/4 teaspoon garlic powder 1 teaspoon stevia Instructions Combine all ingredients and whisk until combined. You may wish to blend in order to ensure the spices are […]
Avocado Egg Salad
Avocado Egg Salad Ingredients: 2 whole eggs, hard boiled + 6 eggs hard boiled without yolk 1-½ ripe avocados, peeled and mashed 1-1/2 tablespoon fresh lemon juice (or lime juice) paprika, to taste 1/3 cup fresh parsley leaves 1/4 teaspoon fine sea salt, or to taste Directions: Add the eggs to a medium-sized pot and cover with […]
Chicken Doodle Soup
Chicken “Doodle” Soup: Ingredients 1 T. coconut or MCT oil 1 pound (453 grams) boneless, skinless chicken breast or thighs 1 cup diced celery 1/2 cup diced carrots ¾ cup (approx. 6) chopped green onion, green part only 6 cups chicken or vegetable stock ½ tsp. dried basil ½ tsp. dried oregano 1 tsp. pink […]
Chocolate Mint Smoothie
Chocolate Chip Mint Smoothie: Ingredients • 1 2/3 cups unsweetened Almond Milk • 1 small ripe avocado • Large handful mint leaves and spinach • 1/2 scoop chocolate whey protein (MRM) • 1 generous pinch of powdered stevia or 1 dropper peppermint stevia • Small handful of ice cubes • 2 tablespoons cacao nibs (Raw, […]
Deviled Eggs
Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle juice -1 Tbsp. Flaxseed, milled (optional) Directions: 1. Prepare hard-boiled eggs. 2. Rinse and peel the eggs from the shell. 3. Slice the eggs length-wise. 4. Scoop the yolk carefully […]
Garlic Parmesan Cauliflower Mash
Garlic Parmesan Cauliflower Mash: Ingredients: -One Head Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat or Low-fat Greek Yogurt -Peppercorn, to taste Directions: 1. Add steamed cauliflower to a mixing bowl. 2. Mash steamed cauliflower with a fork or food processor for a smooth texture. […]
Crispy Green Beans
Crispy Green Beans: Ingredients: -5 cups fresh French Green Bean Stalks -nonstick cooking spray -salt and pepper, to taste -paprika, to taste Directions: 1. Preheat the oven to 375°. Line a baking sheet with parchment paper or spray non-sticking cooking spray on pan. 2. In a large bowl, toss the clean/wet de-stemmed green beans with […]
Broccoli Tater Tots
Broccoli Tater Tots: Ingredients: -2 c. broccoli -1 egg, beaten + 3 egg whites (1/2 cup) -1 small shallot, minced -1/3 cup low-fat Parmesan cheese -1/4 cup ground flaxseeds -salt and pepper to taste Directions: Preheat your oven to 400ºF, and line a baking sheet with a piece of parchment paper. Steam your broccoli florets […]
Shrimp Cakes
Shrimp Cakes: Ingredients: 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers ¼ cup finely chopped onion 1 egg 1/4 cup Melba toast crumbs or 2 tbsp. milled flaxseeds Desired seasonings of your choice (suggestions: mustard, paprika, old bay, cayenne, pepper) Directions: Add raw shrimp to a food processor and pulse […]
Cauliflower Tabbouleh
Ingredients: 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 roma tomatoes, chopped Juice of 2 lemons ½ tsp. pink Himalayan salt black pepper, to taste Directions: Preheat oven to 400. Grate or food process your cauliflower florets. If you are going to grate, […]
