Meaty Roll-Ups
Meaty Roll-Ups: Ingredients: 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) -or- 1 serving of Boar’s Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup of cucumber, chopped finely into small cubes with skin 1 cup shredded purple cabbage 1/2 cup broccoli, shredded Directions: 1. Mix all of the chopped and shredded veggies […]
ProLEAN Padron Peppers
ProLEAN Padron Peppers: Ingredients: 12 Padron Peppers (about 1 lb) 1/2 tsp. Pink Himalayan Salt 1 tbsp. lime juice Protein of choice Directions: 1. Rinse the padron peppers and toss with lime juice in a large bowl. 2. Lay them out on the grill on a piece of aluminum foil or grilling sheet, preferably such that […]
Grapefruity Pops
Grapefruity Popsicles: Ingredients: Juice of 1 large White Grapefruit Juice of 1 lime (optional) 2 ruby red Grapefruits, in navels 1/3 cup powdered stevia 1 dropper Stevia, plain flavor (optional) 1 Cup Water 5 fresh basil leaves Directions: Make the basil simple syrup by combining 1/3 cup powdered stevia, 1 dropper liquid stevia (not essential) and […]
Gazpacho
Gazpacho: Ingredients: 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly chopped & seeds removed 1 English cucumber, peeled & chopped 1/4 cup chopped red onion 1 garlic clove 1 tablespoon fresh lime juice 2 cups low-sodium vegetable cocktail or tomato juice 1/4-3/4 teaspoon fine sea salt, to […]
Chicken Fajita Breakfast Casserole
Chicken Fajita Breakfast Casserole Ingredients: 10 ounces Chicken Breast; shredded or diced 1 large green bell pepper, diced ½ medium red onion, finely diced ½ jalapeño pepper, finely diced ½ tablespoon garlic powder ⅕ tablespoons fajita seasoning 1 cup egg whites 3 large eggs salt and pepper, to taste non-stick spray Simple Girl Hot Sauce […]
Ranch Cucumber Chips
Ranch Cucumber Chips Ingredients: 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink Himalayan salt 1/2 teaspoon onion powder 1 teaspoon garlic powder 1/4 teaspoon pepper Directions: In a medium bow whisk together vinegar and spices. Add sliced cucumbers and toss until evenly coated. Arrange slices on dehydrator trays. Dehydrate […]
Cinnamon Apple Chips
Cinnamon Apple Chips: Ingredients: 3 apples (Granny Smith, Pink Lady, or Honey Crisp) ground cinnamon powdered stevia (Treleafia) Directions: Preheat oven to 200F degrees. Line two large baking sheets with silicone baking mats or parchment paper. Set aside. Wash and thinly slice the apples (1/2 inch thick). Spread the apple slices onto the baking pans […]
Sugar-Free Fruit-less Fruit Snacks
Sugar Free Fruit-less Fruit Snacks Ingredients: 2 1/2 cups water 4 berry flavored herbal teabags (such as mixed berry) 3 tbsp. grass-fed gelatin (Great Lakes brand; or you can use Agar powder instead) 1/3 cup Swerve sweetener or Treleafia 1/4 teaspoon salt 1 teaspoon Berry Liquid Stevia (or flavor of your choice) Directions: Boil the water in a […]
Egg White Collard Wrap
Egg White Collard Green Wrap Ingredients: 4-5 egg whites (about 1 cup) Small pinch of salt ground black pepper to taste 1 roma tomato, sliced thin 1/4 cup red onion, diced 2 collard green leaves, thick stalk removed Directions: Preheat a small skillet over medium low heat. Spray the pan with nonstick spray and add egg […]
Mashed Cauliflower
Mashed Cauliflower: Ingredients: 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion powder 1 teaspoons chived, finely diced 1/4 teaspoon Pink Himalayan Salt ¼ teaspoon freshly ground pepper Directions: 1. Separate the cauliflower into florets and chop the core finely. 2. Bring about 1 cup of water to a […]
