The Bland Bar
Ingredients 1 1/4 cup unsweetened coconut flakes 1 1/4 cup pepitas 1 cup sunflower seeds 1/4 cup Vitafiber Syrup 1/4 cup chia seeds 1 tsp vanilla extract 1/2 tsp vanilla or English toffee liquid stevia 1/4 tsp Himalayan sea salt (or less) Directions Preheat oven to 350 degrees and line a 9×13 baking dish with parchment paper. […]
Pizza Sesame Flaxseed Crackers
Ingredients 1/2 cup ground flaxseeds 1/2 cup golden flaxseeds 1/2 cup unhulled sesame seeds 1 cup water 1 tbsp Bragg’s Liquid aminos OR coconut aminos 1/2 tsp garlic powder 1/2 tsp Pizza Flavor God Seasoning Directions Combine all ingredients in a medium bowl, stir and let sit at room temp for 1 hour. The mixture […]
Cucumber Dill Greek Yogurt Salad
Ingredients 1 cup non-fat plain Greek yogurt 3-4 seedless cucumbers, sliced thinly ¼ red onion, thinly sliced and roughly chopped 1 clove garlic, pressed or minced finely juice from ½ lemon ¼ cup chopped fresh dill, plus more for garnish ¼ cup chopped fresh mint, plus more for garnish 1 teaspoon kosher salt ½ teaspoon […]
Cauliflower Mash
Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced) Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white pepper Generous grating nutmeg PHASE 2: 1 tsp. olive oil or ghee or grass-fed butter Directions Place the cauliflower florets into a steam basket and cook over salted boiling water until really tender, […]
Salmon Patties
Ingredients 1 (6-ounce) can Natural Grocers skinless & boneless sustainably-caught salmon, drained 1 egg 1/4 cup(s) finely chopped or grated onion 1 tsp(s) Dijon mustard 1 tsp(s) coconut aminos 1 pinch(s) black pepper 1/8 tsp(s) sea salt 1/4 cup(s) finely chopped yellow bell pepper 1 tbsp(s) ground flax 1 tbsp(s) chopped fresh dill Coconut oil spray Directions In a mixing bowl, combine all ingredients except […]
Spirulina Protein Shake
Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g) spinach or baby kale (frozen organic if possible) 1 tsp spirulina powder* 1/2 scoop vanilla protein powder Directions To a blender, add frozen avocado, cucumber, almond/cashew milk, spinach/kale, spirulina, and protein powder. […]
Parsley Avocado Dressing
Ingredients 1 small avocado ½ bunch parsley, washed Juice of 2-3 lemons (2 large, or 3 tiny ones) 2 tbsp. extra virgin olive oil (Use 1/2 cup broth for Phase 1) 1 cup water Pinch of Himalayan salt Black pepper, to taste Direction Blend all ingredients in a high-speed blender till smooth. Serve.
Magic Green Sauce
1 tbsp = 1 serving of fat Ingredients 1 avocado, small 1 cup packed parsley and cilantro leaves (combined) 1 jalapeño, ribs and seeds removed 2 cloves garlic juice of one lime ½ cup water 1 tbsp. olive oil 1 pinch of salt 1/3 cup pistachios Directions Pulse all ingredients – except pistachios – in a […]
Tuna Cucumber Boats
Ingredients 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion, diced fine 1 teaspoon yellow mustard ⅛ teaspoon salt ⅛ teaspoon black pepper PHASE 2: 1/2 cup plain Greek yogurt (non-fat) Optional Fresh garden herbs: basil, parsley, and dill Tomatoes for […]
Spicy Avocado Ranch Dip
Ingredients 1 ripe avocado, large 1/2 jalapeño, optional 1/2 teaspoon minced garlic (or 1 fresh clove) 2 green onions 1/4 cup fresh parsley 1 tablespoons olive oil 2 tablespoons coconut vinegar (or vinegar of choice) 1 tablespoon fresh lemon juice 1 teaspoon dijon mustard 1 dropper stevia 1/2 teaspoon dried dill 1/2 teaspoon sea salt […]
