End of Summer Steak and Mushroom Kabobs
Ingredients 16-20 oz. Top Sirloin, Tri-Tip Steak, or Petite Sirloin 8 oz mushrooms, washed and air-dried (Crimini) MARINADE 1/4 cup white wine vinegar 2 tsp. Bragg’s liquid aminos 1 tsp. garlic powder 1/2 tsp. all-purpose seasoning or sea salt Fresh ground black pepper, to taste PHASE 2: 1 tbsp. olive oil Directions Trim the meat well […]
Crock Pot Sweet and Spicy Turkey Stew
Ingredients 1 3/4 lbs. lean ground turkey (99% white meat) Coconut or olive oil SPRAY 1 onion, chopped in pieces about 1/2 inch 2 sweet potatoes, diced (PHASE 3) 1/3 cup Bragg’s liquid aminos 1/2 cup chicken or veggie stock (low-sodium/homemade) 1/3 cup Stevia granulated sweetener OR granulated Monk fruit sweetener 2 T Chili Garlic Sauce (must be this brand […]
Avocado Tomato Salsa
Ingredients 2 ripe avocados, pitted and diced 1 cup tomato, diced (any type of tomato) ¼ cup onion, diced ¼ cup cilantro, minced Juice of 1 lime (2 tablespoons) Salt and pepper, to taste Directions Add the avocado, tomato, onion, and cilantro to a large mixing bowl. Drizzle with fresh lime juice and a pinch […]
Skinny Baked Cauliflower Tots
Ingredients 2 cups cauliflower florets 1 large egg ½ cup onion, minced ¼ cup bell pepper, minced (optional) ½ cup mozzarella cheese, shredded PHASE 2 ¼ cup Parmesan cheese PHASE 2 1 tbsp. flaxseeds, ground ¼ minced cilantro or parsley (optional) Salt and pepper to taste Cooking spray or oil Directions Preheat oven to 375°F. Spray a […]
Apple Cider Chicken
Makes 4-5 servings (protein, fruit) Ingredients Nonstick olive oil spray 1 lb boneless, skinless chicken breast (about 8, depending on size) 1 tsp sea salt, divided 1/2 tsp freshly ground black pepper, divided 1/2 cup fresh apple cider vinegar 1 tsp. stevia or 1 dropper liquid stevia clear (SweetLeaf) 2 tsp Dijon or stoneground mustard […]
Spicy Chipotle Hummus
Ingredients 1.5 cup chickpeas 1 small 15 oz. can 2-3 cloves garlic 2 tbsp. tahini paste 1 tsp. olive oil 2-3 tbsp. lemon juice 4-5 tbsp water from the chickpeas can 2-3 teaspoon chipotle sauce (no sugar) Pinch of sea salt 1 tbsp pine nuts 1 teaspoon parsley for garnish Directions Start to run the food processor and add garlic. Process until cut into small pieces and stop the motor. Add chickpeas, tahini, […]
Bonfire Meatballs
Makes 24 meatballs Ingredients 1 medium brown onion (100 g/ 3.5 oz) 1 garlic clove 16 oz. ground beef (97% lean) 1 tsp paprika 1 tbsp freshly chopped oregano 1 tbsp freshly chopped thyme ½ medium zucchini, grated (100 g/ 3.5 oz) 1 tsp fresh lemon zest 1 small hot chili pepper, or to taste (7 g/ 0.3 […]
Keto Chocolate Almond Smoothie
Makes 2 servings Ingredients 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter– use sunbutter for nut-free 1 tbsp cacao powder (or preferably 1 dropper chocolate stevia) 2 scoops Collagen protein (Vital Proteins) OR 1 scoop chocolate whey protein 2 cup ice (about a handful or 2) ½ tsp cinnamon or vanilla bean powder to taste, to taste Directions Place everything in a blender and process until […]
Low-Carb Cauliflower Stuffing
Ingredients 1 large head cauliflower (cut into small florets) 1 large onion (sliced) 1/4 cup celery (chopped thinly) 2 cloves garlic (minced) Olive oil spray 1/2 tsp poultry seasoning 1/2 tsp dried thyme 1/2 tsp ground sage 1 tsp sea salt (or less if your poultry seasoning contains salt) 1/4 tsp black pepper 2 tbsp fresh parsley (chopped) 8 half pecans (chopped) (PHASE 2) Directions Preheat the oven to 450 degrees F. Line a baking sheet with parchment paper, or line with […]
Phase 2 Green Bean Casserole
Ingredients CASSEROLE 1 tsp. avocado oil (or any oil of choice) 1 large onion (chopped) 10 oz mushrooms (sliced) 2 lb green beans (cut in half, making shorter pieces) 3 cup Homemade cream of mushroom soup (made with chicken broth and almond milk) TOPPING 1/2 cup almond flour or 1/4 cup flaxseed, ground 2 tbsp dried minced onions Directions Preheat the oven to 375 degrees F. Saute the mushrooms & onions: In a skillet over […]
