Cucumber Sandwiches
Ingredients Skinned and sliced cucumbers Turkey breast, thin-sliced (very lean, low sodium) Toothpicks Directions Roll up one slice of meat , then cut in half. Use sharp knife or mandoline to slice cucumber. Place lunch meat onto cucumber slice. Fold over one side of the cucumber and then the other, using a toothpick to secure […]
Vanilla Minty Green Protein Smoothie
Ingredients 1 cup ice water 1 and 1/2 cups fresh spinach 10 fresh mint leaves MRM vanilla protein powder Peppermint stevia dropper Directions Blend ingredients! NOTES Can be used with chocolate stevia and chocolate protein powder as well.
Cucumber Tomato Salad
Makes 4 servings Ingredients SALAD 3 cups sliced cucumbers 3 heirloom or Roma tomatoes, sliced ⅓ cup red onion, chopped ¼ cup fresh basil, chopped DRESSING ¾ cup apple cider vinegar ½ tablespoon red wine vinegar ½ teaspoon dill weed 1/2 stevia dropper (optional) Peppercorn, to taste Directions Place salad ingredients in large bowl and toss. Mix […]
Stuffed Green Bell Peppers
Makes 6 servings | 1 serving = 1 pepper | 1 vegetable, 1 protein Ingredients 6 green bell peppers, tops cut away and seeds removed 1 cup onions, finely chopped 1/2 cup green bell peppers, finely chopped 1/2 lb very lean ground beef 1/2 lb very lean ground turkey 1 tablespoon minced garlic 1/4 cup finely […]
Shrimp Cocktail Sauce
Makes 4-5 servings | 1 serving = 2 tbsp | 30 calories, 4g sugar, 5g carbs Ingredients 1 6-oz can organic tomato paste Juice of 1 lemon or lime 2 tbsp Bragg’s Apple Cider Vinegar 1 tsp hot sauce 1/4 cup horseradish 1/4 tsp dry mustard 1/2 dropper liquid stevia Salt and pepper, to taste […]
Dill Pickle Tuna Salad Sandwich
3 sandwiches = 1 serving Ingredients 1 can tuna, without oil 1/2 stalk celery, minced 1 finely chopped scallion – green part only (optional) 2 tbsp lemon juice, or more to taste 1/2 tsp extra virgin olive oil to taste 1 pinch dried dill (or fresh) Salt and pepper to taste Dill Pickles, sliced long way (homemade or […]
Homemade Pesto
Makes several servings | 1 serving = 1 tbsp | 1 fat, 1/2 vegetable Ingredients 2 cups fresh basil leaves, packed (can sub half the basil leaves with baby spinach) 1/3 cup freshly grated low fat Parmesan cheese 1/4 cup extra virgin olive oil 1/4 cup pine nuts 3 garlic cloves, minced (about 3 teaspoons) Freshly […]
Roasted Herb Crackers
Makes multiple servings Ingredients 3 cups ground flaxseed 10 celery sticks ¼ cup avocado oil 2 tbsp Bragg’s apple cider vinegar 5 grams fresh thyme leaves (from approx. 28g pack) 5 grams fresh rosemary leaves (from approx. 1 sprig) 1 tsp pink Himalayan salt Directions Preheat oven to 225F and cover two large baking sheets […]
Potato-Less Potato Salad
Ingredients 2 rutabagas (turnips) 2 hard boiled eggs, sliced 4 stalks celery, finely diced – yield about ¾ cup 4 radishes, thinly sliced DRESSING 3 tbsp olive oil mayo (use Prolean recipe) 1 tsp mustard ½ tsp celery seed 3 tbsp relish 1 tbsp pickle juice Salt and pepper, to taste Directions Wash and cube […]
Homemade Mayo
Ingredients 1 whole fresh large or extra-large egg, taken straight out of the fridge 2-3 tsp fresh lime or lemon juice or apple cider vinegar 1/4 tsp pink Himalayan salt 1 cup MCT oil or extra virgin olive oil OPTIONAL ADD-INS 1/4 tsp freshly ground black pepper 1 garlic clove, peeled and coarsely chopped 1/2 tsp […]
