Slow Cooker Jerk Chicken
Ingredients 8 scallions, chopped coarsely 2 tbsp. olive oil 2 habanero chilies, stemmed and seeded 1 (1-inch) fresh ginger, peeled and sliced 1/4 inch thick 2 tsp. Stevia, powder or liquid dropper 3 garlic cloves, peeled 1 tablespoon thyme 2 teaspoons allspice 1/4 teaspoon cardamom 1 teaspoon coarse salt 4 pounds bone-in, skinless chicken pieces […]
Crock Pot Stuffed Chicken Breast
Ingredients 2 lb boneless, skinless chicken breasts (about 6 6 oz chicken breasts) 3 cups spinach, finely chopped 1/2 cup roasted green peppers, chopped 1/4 cup black olives, sliced 1 cup canned artichoke hearts, chopped (Phase 3) 4 oz. reduced-fat feta cheese 1 tsp. dried oregano 1 tsp garlic powder 1.5 cups low-sodium chicken broth (homemade preferred) Salt and pepper Directions In a bowl, […]
Slow Cooker Kale Frittata
Ingredients 5 oz. baby kale Non-stick spray or oil (to spray the slow cooker if you don’t use the Ninja) 1 cup cooked green pepper (optional) OR 6 oz. roasted red pepper (from a jar), diced fairly small (Phase 3) 1/4 cup sliced green onion 4 oz. (3 tbsp.) crumbled feta (Phase 2) 4 whole eggs, […]
Roasted Poblano Chicken Chili
Ingredients 1 onion, chopped 1 tsp. olive oil or spray 2 garlic cloves 1 ¼ pounds ground chicken or turkey (WHITE MEAT; 99% LEAN) 1/2 tsp. pink Himalayan salt 1 ¼ teaspoon ground cumin 1 ¼ teaspoon ground coriander 1 poblano chili, roasted 32 ounces chicken broth or stock, low-sodium (homemade) PHASE 3 OPTION: 1 […]
Slow Cooker Keto Breakfast Casserole
Makes 4 servings. Ingredients 6 large eggs OR 2 large eggs + 4 egg whites 3 large bacon slices (90 g/ 3.2 oz) (low-sodium Canadian or Turkey bacon) 3 tbsp chopped shallots (30 g/ 1.1 oz) ½ cup chopped bell pepper 3/4 cup chopped crimini mushrooms (70 g/ 2.5 oz) 1 cup baby kale or […]
Stevia Syrup
Ingredients 2 cups water 1/4 cup Stevia (approximately 20-25 packets) Directions Bring water to a boil in a small saucepan. Add Stevia and let simmer until it has completely dissolved. Once Stevia has dissolved, remove from heat and let cool to room temperature. Once cool, place in a jar and store in the refrigerator to use in drinks and other […]
Sugar-Free Coconut Macaroons
Ingredients 4 egg whites 2 tbsp stevia granulated (Sweet Leaf) 1 tsp vanilla (extract) 200 g desiccated/shredded (coconut unsweetened) Directions Clean a large bowl with kitchen paper to ensure it is free of grease or oil, otherwise your egg whites won’t whisk well. Whisk the egg whites with the sweetener to form stiff peaks. Add the vanilla and the coconut and gently mix […]
Creamy Keto Cauliflower Soup
Ingredients 1 head cauliflower (1 lb or 3-4 cups) 1 cup vegetable broth, low sodium *Use unsweetened coconut or cashew milk in Phase 2 *Use heavy cream or coconut cream for maintenance or Phase 3 1-2 tsp pink Himalayan salt 1 tsp. pepper white, ground 1/2 teaspoon nutmeg ground PHASE 2 option: 1 oz butter salted PHASE 2 option (if not using butter): add 1 oz. parm Directions Cut the […]
Zucchini Tomato Soup
Ingredients 7 large Roma or on the vine tomatoes (2 lbs) 1/2 zucchini, large 1/2 small onion (or less, if you prefer), sliced Olive oil spray 2 tbsp. minced garlic 1 tsp. sea salt or Himalayan salt 1/4 tsp. pepper 1/4 cup almond milk (PHASE 2 OPTIONAL) 1/4 cup freshly grated Parmesan cheese, optional (PHASE 2) 3 tablespoons fresh basil 2 tablespoons tomato […]
Garlic Parm Roasted Brussels Sprouts
Ingredients 16 oz. (3 cups) Brussels sprouts, fresh 3 Tbsp olive or avocado oil (PHASE 2) or use spray in Phase 1 1/2 tsp sea salt 1/4 tsp freshly ground black pepper 3 garlic cloves minced 1/4 cup grated Parmesan cheese (PHASE 2) 2 tbsp. flax, ground (PHASE 2) Directions Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper and set aside. Trim ends […]
