Tuna Cucumber Cups
Ingredients 1 large english cucumber, cut into 1″ thick slices 1 5oz can Solid White Albacore In Water tuna, drained and water squeezed out (or swap canned white chicken breast instead of tuna) 1 tsp. mustard 1/2 tsp. black pepper Fresh dill for garnish PHASE 2: 1/3 cup of mayonnaise (Olive oil Mayo or avocado mayo) […]
Healing Tumeric Cauliflower Soup
Ingredients 1 medium head of cauliflower, chopped 1 medium shallot, quartered 3 – 4 garlic cloves Olive oil spray 1 teaspoon turmeric 1 teaspoon ground cumin 1/2 teaspoon sea salt 2.5 cups vegetable broth (low sodium) 1.5 cup Unsweetened Almondmilk Cashewmilk Blend, divided Garnishes: fresh herbs, cracked pepper, lime, etc. Directions Preheat the oven to 425ºF. Add the cauliflower, shallots and garlic to a large […]
Vegan Almond Ricotta
Ingredients 2 cups (216 g) slivered blanched almonds 2-3 tsp nutritional yeast, plus more to taste 2 Tbsp. lemon juice 3/4 tsp sea salt Dash garlic powder 3/4 – 1 cup (180- 240 ml) water optional: 2-3 Tbsp (6 g) fresh basil, oregano, or parsley Directions Add all ricotta ingredients (starting with 3/4 cup water) to […]
Walnut Vegan Cheese
Ingredients 1 cup walnuts 2 Tbsp no salt/no sugar added tomato paste 1 Tbsp miso paste, tahini, or avocado oil 1/4 cup nutritional yeast 1/2 tsp paprika 2-3 Tbsp lemon juice 1 Tbsp apple cider vinegar 1/2 tsp black pepper 1/4-1/2 cup of water Salt, to taste (optional) Directions Place the walnuts in a food processor and […]
Pink Grapefruit Salad
Ingredients VINAIGRETTE: Juice squeezed from 1/2 pink grapefruit and from the leftover membranes, (about 1/2 cup) 2 tbsp white wine or ACV vinegar 1 tbsp stone ground mustard 1 1/2 tsp Stevia Sweet Leaf English Toffee Salt and freshly cracked pepper, to taste SALAD: 6 cups mixed baby greens such as spinach, kale and chard […]
Spicy Crab Salad
Ingredients One serving of crab, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon Bragg’s liquid aminos 1 tablespoon finely minced red onion Dash of garlic powder Dash of onion powder Cayenne pepper to taste Salt and black pepper to taste Directions Steam the crab and chop into medium […]
Mint Chocolate Whip
Ingredients Large handful of mint leaves 3 Tbsp whey protein powder (chocolate) 1-2 generous pinches of powdered stevia (Sweet Leaf peppermint, preferably) Small handful of ice cubes 1 Tbsp cacao nibs, unsweetened PHASE 2: 1 1/2 cups of almond/cashew milk (unsweetened) PHASE 2: 1 small ripe avocado Directions Throw all the ingredients, except the cacao nibs, into […]
Ginger Garlic Green Beans
Ingredients 2 ½ pounds green beans (French-style slim haricots verts work especially well), trimmed Olive oil spray ¼ cup minced fresh ginger (about 6 inches ginger root, peeled) or organic powdered ginger root 4 medium-size garlic cloves, minced (or 1/2 tsp. garlic powder) Sea salt, optional Directions Bring a large pot of salted water to a boil, and fill a large bowl with ice […]
Italian Turkey Kale Rolls
Ingredients 6 large Lacinato or Tuscan kale leaves 1 pound ground turkey (99% lean) 2 teaspoons dried oregano 2½ teaspoons dried basil ½ teaspoon garlic powder (salt free) 1 teaspoon onion powder ½ teaspoon salt Olive oil spray 1 teaspoon lemon juice + more if desired Directions Cut the thick stem from roughly 6-7 large […]
Sloppy Joe Bowl
Ingredients 9 oz. ground beef 97% LEAN 1/2 cup chopped onion 3/4 cup chopped green pepper 3 tablespoon tomato paste (no salt or sugar added) 1 1/2 tablespoons apple cider vinegar 1 tablespoon dijon mustard 1/2 teaspoon minced garlic 1/2 teaspoon dried parsley 1/2 teaspoon sea salt 1 dropper stevia, (English Toffee) 1/2 cup water […]
