Buffalo Cauliflower

Phase Two Recipes

Buffalo Cauliflower

Makes 4 servings

Ingredients

  • 1 head cauliflower
  • 1/2 cup almond flour or meal
  • 2 tbsp. flax, ground
  • ¾ cup almond milk, unsweetened
  • 1 tsp. paprika
  • 2 tsp. garlic powder
  • 1/2 tsp. sea salt
  • ½ tsp. ground black pepper
  • ¼ cup homemade buffalo sauce, or hot sauce (sugar-free) or Simple Girl BBQ sauce
  • 1 tsp. olive or coconut oil
  • 1/4 dropper Stevia, clear

Directions

1. Preheat oven to 450˚F (230˚C).
2. Break the head of cauliflower into florets, about 1½-inch (4 cm) wide.
3. In a large mixing bowl, add the almond meal, paprika, garlic powder, salt, pepper, and milk, and stir until well-combined.
4. Add the cauliflower florets to the batter, making sure each piece is evenly coated.
5. Transfer to a parchment-lined baking sheet.
6. Bake for 20 minutes, flipping halfway.
7. In a small mixing bowl, combine the hot sauce, vegetable oil, and honey, and stir until evenly combined.
8. Brush the hot sauce mixture on cauliflower and bake for an additional 20 minutes.

Post Tags :

Share :

Pickle Sliders

Ingredients: Extra lean ground beef, chicken or turkey (divided into small portions) Mustard Sliced Dill Pickle rounds Toothpicks Form ground meat into small patties and

Read More »

Protein Pancakes

Ingredients 1 ½ – 2 cups dry oats 1 16-oz container of low-fat or nonfat cottage cheese 1 16-oz container of liquid egg whites Water

Read More »

Cheesesteak Stuffed Peppers

INGREDIENTS 4 bell peppers, halved (green or yellow) 1 tbsp. oil of choice (phases 2 & 3 only) 1 large onion, sliced 16 oz. cremini mushrooms, sliced Kosher

Read More »

No Bake Protein Balls

3 scoops protein powder 1 cup natural peanut butter (heat for a few seconds in microwave to soften) 1/3 cup Lakanto maple flavored syrup ½

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US