INGREDIENTS:
- ⅓ cup mashed ripe avocado (from about ½ an avocado)
- 1 clove garlic, minced (about 1 teaspoon)
- 2 tablespoons fresh lemon juice
- 2 teaspoons Worcestershire sauce
- ½ teaspoon Dijon mustard
- ¼ cup grated Parmesan
- ¾ teaspoon kosher salt
- ½ teaspoon freshly ground pepper
- 1 teaspoon anchovy paste (optional)
- 6 tablespoons water
PREPARATION:
Place all ingredients in a food processor or powerful blender and mix until thoroughly combined and smooth.
Makes 6 servings; two tablespoons each
Amount per Serving
- Calories: 40
- Protein: 2g
- Total Fat: 3 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Cholesterol: 0 mg
- Total Carbohydrate: 2 g
- Dietary Fiber: 1g
- Total Sugar: 0 g
- Sodium: 234 mg
