Breakfast

Overnight Chia Pudding

admin2018-10-02T04:52:07+00:00Breakfast, Dessert, Phase Two Recipes|

Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted [...]

Egg White Muffin Bites

admin2018-09-27T03:27:16+00:00Breakfast, Phase One Recipes|

Ingredients ¼ onion, diced ½ green bell pepper, diced 3 [...]

Phase Three Prolean Pancakes

admin2018-08-16T16:05:04+00:00Breakfast, Phase Three Recipes|

Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg [...]

Sun-Kissed Egg White Scramble

admin2018-08-15T19:27:02+00:00Breakfast, Phase One Recipes|

Ingredients 1 whole egg + 4 egg whites, beaten 1 [...]

Cinnamon Roll Pancakes

admin2018-08-15T19:15:40+00:00Breakfast, Phase Two Recipes|

Makes 1 serving | 1 protein Ingredients 1 scoop vanilla [...]

Baked Egg Avocado

admin2018-08-15T18:59:56+00:00Breakfast, Phase Two Recipes|

Makes 1 serving | 1 serving protein, 2 servings fat [...]

Egg White Collard Wrap

admin2018-08-15T18:20:48+00:00Breakfast, Phase One Recipes|

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) [...]

Chicken Fajita Breakfast Casserole

admin2018-08-15T17:45:39+00:00Breakfast, Phase One Recipes|

Makes 4 servings | 1 veggie, 1 protein Ingredients 10 [...]

Peanut Butter and Jelly Quinoa Muffins

admin2018-08-15T15:54:37+00:00Breakfast, Phase Three Recipes|

Makes 8 muffins | 1 serving = 1 muffin | [...]

Mexican Breakfast Pizza

admin2018-08-15T15:49:17+00:00Breakfast, Phase Two Recipes|

Makes 2 servings | 1 serving = 1/2 a pizza [...]