Overnight Chia Pudding
Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk)
October 2, 2018
Ingredients 8 oz. unsweetened vanilla almond milk (can be substituted for 6 oz. plain non-fat Greek yogurt, or 6 oz. unsweetened Almond Breeze coconut milk)
Ingredients ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg white carton (24 tbsp total) Black Pepper Nonstick
Makes 2 pancakes Ingredients 1/3 cup steel-cut oats 3 egg whites (1/2 cup) 1 scoop vanilla MRM protein powder 1/2 cup blueberries (or other berries)
Ingredients 1 whole egg + 4 egg whites, beaten 1 cup green bell pepper, finely diced 1/2 Roma or heirloom tomato, diced Salt and pepper,
Makes 1 serving | 1 protein Ingredients 1 scoop vanilla protein powder (MRM) 1/2 tsp baking powder Liquid cinnamon stevia 1/4 tsp cinnamon spice 1/2
Makes 1 serving | 1 serving protein, 2 servings fat Ingredients 1 large egg 1/2 avocado 1 tsp green onion, diced Pepper, to taste Directions
Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4
Makes 4 servings | 1 veggie, 1 protein Ingredients 10 ounces chicken breast; shredded or diced 1 large green bell pepper, diced ½ medium red
Makes 8 muffins | 1 serving = 1 muffin | 1 carb, 1 fruit Ingredients 1 – 1 1/4 cup strawberries, diced 2/3 cup unsweetened
Makes 2 servings | 1 serving = 1/2 a pizza | 1 fat, 1 protein, 1 vegetable Ingredients CAULIFLOWER CRUST 1 cauliflower head 1 egg,
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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