Sweet Caffeine
Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES
August 15, 2018
Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES
Makes 4-6 servings | 1 serving = 1 doughnut | 1 fat, 1 protein, 1 fruit Ingredients 2 cups vanilla MRM protein powder 1 whole
Makes multiple servings | 1 serving = 1 quiche | 1 fat, 1 veggie, 1 protein Ingredients GRAIN-FREE CRUST ¾ cup coarsely chopped sweet onion
Ingredients 1 cup almond flour 2 cups ground flaxseeds 1/4 cup Treleafia 1 tsp cinnamon 2 tsp baking powder ¼ tsp sea salt 1 whole egg
Makes 1 serving | 1 protein Ingredients 1 large, whole egg + 1 tbsp. egg white or 1 tsp. COLD water or 1 tsp. club
Ingredients 1 cup water 1 cup xylitol or 3/4 cup Treleafia or 3/4 cup powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp xanthan gum
Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed meal (phase 2) 1/4 tsp gluten-free baking powder 1 pinch sea salt 1 large egg
Ingredients 8 oz coffee, brewed 2 cup coconut milk or almond milk, unsweetened 1/4 cup fresh pumpkin puree 3/4 teaspoon no sugar added pumpkin pie spice 1
Ingredients 2 cups packed fresh spinach 2 eggs 2 tsp vanilla extract ½ cup stevia for baking (or xylitol or monk fruit or Treleafia) 1 tbsp
Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping (phase 2)
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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