Prolean Protein Pancakes
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2
August 9, 2018
Ingredients 1 scoop protein powder (vanilla, strawberry or chocolate) 1 whole egg 1/2 tsp. baking powder 1/8 tsp. cinnamon 1/2 dropper of strawberry stevia 1/2
1 waffle = 1 serving of fat and protein Ingredients 2 cups roughly ground golden flaxseed 1 tablespoon gluten-free baking powder 1 teaspoon sea salt
Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked
Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened 1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar’s Head turkey breast thinly sliced,
Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract
Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper,
Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 2 whole eggs + 3-4 egg
Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3
Ingredients 1 heaping tbsp ground cinnamon 1/3 cup vanilla protein powder 1/2 dropper cinnamon or vanilla stevia 1/4 c. peanut butter, all-natural 1/4 c. chia seeds
Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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