Two-Ingredient Protein Crepes
Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine
August 6, 2018
Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine
Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut
Ingredients 1 scoop protein powder (chocolate or vanilla) 2 oz. coffee, brewed (1 shot) 1 tsp baking powder 1/4 cup nut milk of your choice
Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon
Ingredients 1 scoop vanilla whey protein isolate 1 large egg 1 large egg white 1 tsp baking powder 2 tbsp water Dash of cinnamon (optional)
Makes 12 cups; 1 dairy serving, 1 fruit serving Ingredients 1 cup blueberry 1 cup raspberry 1 ½ cup greek yogurt, plain (low-fat) 2 vanilla
Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425
Ingredients 2 cups pineapple coconut protein powder 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 teaspoons pumpkin pie spice (no sugar added) (or substitute 2 tsp cinnamon, ½ tsp ginger, ½ tsp
Ingredients 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray Salt and pepper to taste Directions Preheat the
Ingredients Olive oil spray 1 cup raw spinach 5 egg whites (or the amount you need for protein) 1 cup steamed broccoli florets Directions Heat olive oil spray in
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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