Kale Spread
Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil
August 14, 2018
Ingredients 1 head (6 cups) green, purple or Tuscan kale, chopped 1 tbsp extra-virgin olive oil ⅔ cup raw organic sesame seeds or hemp hearts ⅔ cup extra-virgin olive oil or MCT oil
Ingredients 1 head of purple cauliflower 1 tsp. extra virgin olive oil or 2 tbsp vegetable broth 1/4 tsp pink Himalayan salt 1/2 tsp rosemary
Ingredients 2 cup frozen green peas, thawed 4 tbsp ginger, grated ½ cup raw almonds 2 heaping cups fresh cilantro leaves and stems Juice ½
Ingredients 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups kale, spinach,
Serves 3/4 cup Ingredients 1 medium avocado ½ cup almond milk, unsweetened plain 2 tbsp lemon juice or lime juice 1½ tbsp extra virgin olive
1 serving = 3 tablespoons | 1 fat, 1 veggie Ingredients 2 large ripe avocado or about 2 cups of mashed avocado 1/2 cup fresh
Ingredients 1 pound boiled shrimp, peeled and coarsely chopped 2 cups low-fat plain Greek yogurt 2 teaspoons chile powder (to taste) 1/2 teaspoon ground cumin 2
Ingredients 1/2 onion, yellow or sweet variety 8 tbsp nonfat Greek yogurt 2 tbsp almond milk, unsweetened 4 tsp apple cider vinegar 1 tsp. stevia
Makes 4 cups | 1 serving = 1/3 cup| 1 fat, 1 veggie Ingredients 1 cup fresh basil 1/2 cup fresh cilantro 1/2 cup fresh
Ingredients 1 cup tomato paste (270 g) 2 tbsp stevia 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp oregano Sea salt to taste
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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