Eggnog Protein Shake
Ingredients 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp
August 9, 2018
Ingredients 1 scoop vanilla protein powder 4-5 oz. vanilla almond milk, unsweetened Homemade Skinny Eggnog or 1 dropper Eggnog stevia 1/2 tsp vanilla extract 1/4 tsp
Ingredients 700 ml of organic apple cider vinegar ¼ cup of finely chopped garlic ¼ cup of finely chopped onion 2 fresh hot peppers ¼
12g fat; 27g protein Ingredients 1 scoop vanilla protein powder 1 cup organic zucchini, cut and frozen preferably 1/4 avocado 2 tsp raw pumpkin seeds
Ingredients 1/2 small avocado (PHASE 2) ½ cup (52 g) sliced cucumber (skin on) 3/4 cup unsweetened almond/cashew milk (PHASE 2) 1 cup (30 g)
Ingredients 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together
Makes 2 servings Ingredients 1 cup unsweetened almond/coconut milk 1 heaped tbsp almond butter– use sunbutter for nut-free 1 tbsp cacao powder (or preferably 1 dropper chocolate stevia) 2 scoops Collagen protein
Ingredients 1/2 c. frozen strawberries 1/2 cup Greek yogurt, plain 1/2 tsp vanilla extract 1 tbsp peanut butter powder (Jif is sugar-free!) 1/2 tsp chia
Ingredients: 1/2 Cup fresh or frozen strawberries (only if allowed fruit during your phase) 1 Cup crushed ice 1 lime (juice and zest) 1 scoop
Pumpkin Spice Smoothie: Ingredients: 1 scoop Vanilla Protein Powder 1/2 cup unsweetened vanilla almond milk 1 dropper of stevia pumpkin spice 2 tbsp. Greek yogurt
Apple Cider Vinegar Drink: Ingredient List: 1/2 tsp. Ginger spice 1/2 tsp. Turmeric spice 1 tsp. Cinnamon spice 2 drops Cinnamon Liquid Stevia 12 oz.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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