Holiday Recipes
Spicy Mexican Cauliflower Rice
Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili
May 3, 2017
Ingredients 4 cups cauliflower florets nonstick (Olive) oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili
CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed
Roasted Sweet Potatoes and Brussel Sprouts: Ingredients: 1 pound Brussels sprouts, trimmed 1 large sweet potato (<1 lb) (PHASE 3) 2 cloves garlic, smashed 1 tbsp.
Cauliflower Stuffing: Ingredients 2 medium heads of cauliflower Olive oil spray 1 large yellow onion, diced 1 garlic clove, minced 4 stalks of celery, sliced
One Pan Autumn Chicken Dinner Ingredients 6 oz. chicken breasts 1 Tbsp olive oil, divided 1 1/2 Tbsp red wine vinegar 3 cloves
Apple Cider Vinaigrette Dressing Ingredients: 1/2 cup extra virgin olive oil 1/4 cup Bragg’s apple cider vinegar juice of one lemon 1 Tbs Dijon mustard
Sweet Green Bean Side Dish: Photo Credit: Nutritionadventure.com Ingredients 1 pound fresh green beans 2 cloves garlic, minced 1 1/2 tablespoons red wine vinegar 1 1/2
CauliflowerTatoes: Ingredients: -1 cauliflower head -1/4 cup plain Greek yogurt -Pinch of salt and white pepper -Fresh parsley Directions: 1.) Boil cauliflower until tender. 2.)
Deviled Eggs: Ingredients: -4 Large Hard-Boiled Eggs -2 Tbsp. Mustard -1/2 tsp. paprika -dash of pepper -1 Tbsp. Fat-Free plain Greek Yogurt -1/2 tsp. pickle
Garlic Parmesan Cauliflower Mash: Ingredients: -One Head Large Cauliflower (steamed) -3 Tbsp. Parmesan Cheese -1 Haas Avocado, Ripe -1 Tbsp. Garlic Onion Seasoning -3 Tbsp Plain, Non-fat
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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