Phase One Recipes

Chocolate Cookies

admin2018-08-08T20:03:25+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes|

Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened [...]

White Chocolate Birthday Cake Protein Bar

admin2018-08-08T20:00:41+00:00Phase One Recipes|

Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder [...]

Prolean Peanut Butter Protein Bars

admin2018-08-08T19:55:23+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes|

Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup [...]

Vanilla Almond Nougat Bar

admin2018-08-08T18:59:53+00:00Phase One Recipes, Phase Two Recipes|

Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash [...]

Girl Scout Cookie Thin Mint Smoothie

admin2018-08-08T16:00:35+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes, Protein Shakes, Smoothie of the Week|

Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened [...]

Turkey Burgers on Portobello Buns

admin2018-08-08T15:46:16+00:00Phase One Recipes|

Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced [...]

Lemon Lime Protein Slushie

admin2018-08-08T15:41:45+00:00Phase One Recipes, Protein Shakes|

Ingredients 1 cup (8 fl oz) water 1 scoop vanilla [...]

Rosemary Dressing

admin2018-08-08T15:37:57+00:00Dressings/Sauces/Dips, Phase One Recipes, Sauces/Dressings|

Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. [...]

Spinach Chicken Marinara

admin2018-08-08T15:10:41+00:00Phase One Recipes, Phase Two Recipes|

Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce [...]

Spicy Mexican Cauliflower Rice

admin2018-08-08T14:49:58+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes, Sides|

Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 [...]

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