Chocolate Cookies
Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats
August 8, 2018
Ingredients 2 tbsp VitaFiber syrup 1 tbsp cocoa powder, unsweetened 1 tsp maca, powdered 1/2 scoop protein powder, chocolate or vanilla PHASE 3: 1/4 cup oats
Ingredients 2 tbsp VitaFiber syrup 1 scoop vanilla protein powder or pineapple coconut powder 1 tsp stevia (powdered) or 1 dropper coconut stevia 1 tsp
Ingredients 1 scoop vanilla protein powder 2 tbsp. VitaFiber syrup (can be bought on amazon.com) 1 tsp. Stevia, powdered or 1 dropper liquid stevia 1 tsp.
Ingredients 6 Tbsp VitaFiber syrup 6 Tbsp egg whites Dash of almond extract PHASE 2: 12 chopped almonds Directions Combine the egg whites, syrup and extract
Makes about 8 servings Ingredients 1 cup almond/cashew milk, unsweetened vanilla 2 tsp. raw cacao powder, unsweetened (de-fatted for Phase 1) 1/2 scoop chocolate protein
Ingredients 1 pound ground turkey, 99% lean white turkey breast 2 tbsp finely diced onion 1 egg, large 2 portobello mushroom caps, large 1 clove garlic peeled and minced 1 tsp seasoning salt of choice
Ingredients 1 cup (8 fl oz) water 1 scoop vanilla protein powder 1 dropper lemon stevia or lemon lime water dropper (stevia) 1/2 lemon 1
Ingredients 2 tbsp. chicken or vegetable broth (low-sodium) 1 tbsp. white wine or red wine or apple cider vinegar 1/2 tsp. rosemary Pinch of sea
Ingredients 1/2 cup homemade (fat and sugar free) tomato sauce (or marinara) 3 cups fresh baby spinach and baby kale mix 1 serving skinless boneless
Ingredients 4 cups cauliflower florets Nonstick olive oil spray 1 white onion, chopped 3-4 cloves of garlic, minced 4 medium tomatoes, chopped 1 fresh chili
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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