Category: Phase One Recipes

Cauliflower Mash

Ingredients 2 large heads cauliflower, cut into small florets (or buy it riced)  Butter flavor extract (optional) ½ tsp Himalayan salt ¼ tsp ground white

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Tuna Cucumber Boats

Ingredients 2 large cucumbers 2 cans of white tuna packed in water (or Costco canned chicken) 2 stalks of celery, diced fine ¼ cup onion,

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Chicken Souvlaki

Ingredients 1.5 lbs chicken (24 oz or 8 chicken breast) 3 tbsp oregano (fresh leaves, or 1.5 tbsp dried, or mix half­ and half) 1

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Cauliflower Tortillas

Ingredients 3/4 head cauliflower 2 large eggs 1/4 cup chopped fresh cilantro Juice from 1/2 lime (add the zest too if you want more of

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Cheesy Mashed Cauliflower

Ingredients 2 small heads cauliflower, cored and leaves removed and cut into small florets 2 cups chicken broth ¼ cup chopped fresh chives Kosher salt

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Sweet Summer Vinegar Salad

Ingredients 4 thinly sliced fresh cucumbers  1 large thinly sliced red onion 1 large fresh green bell pepper, thinly sliced 1 tsp sea salt 2 cup white vinegar

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Swiss Chard Frittata

Ingredients 1 bunch Swiss chard leaves 1 cup tomatoes, diced Olive oil spray ¼ cup sliced green onion 1 teaspoon curry powder ½ teaspoons smoked

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Turkey Quiche Cups

Ingredients 2 eggs + 3 whites 1/2 cup cashew milk, unsweetened  1/4 cup green onion chopped 1/2 teaspoon dried thyme Pinch of salt 1/8 teaspoon pepper 2 oz. Boar’s Head turkey breast thinly sliced,

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