Zoodles and Brussels
Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe’s) Olive oil spray SAUCE 28 oz can Peeled San Marzano
August 7, 2018
Ingredients Zucchini, large 1.5 cups brussel sprouts, steamed 2 cups Tuscan organic kale (from Trader Joe’s) Olive oil spray SAUCE 28 oz can Peeled San Marzano
Makes 3 servings | 1 pancake = 1 serving (1 protein, 1 fruit) Ingredients 1 apple ½ teaspoon cinnamon 1 egg 1 teaspoon vanilla extract
Makes 6 servings (veggie/protein) Ingredients 3 bell peppers, green and yellow 3 egg whites + 3 whole eggs, mixed Celtic sea salt, to taste Pepper,
Ingredients Olive oil spray 1 (10 oz) package fresh spinach (I used the baby ones) — about 284 grams 2 whole eggs + 3-4 egg
Ingredients 6 cups firmly packed baby spinach or 1 (10 oz or up to 1 lb) bag fresh baby spinach* or frozen spinach 1 whole egg + 2-3
Ingredients 1 head cauliflower, roughly chopped (or riced cauliflower) You may also add riced broccoli or shredded broccoli florets. 3 cups purple or Tuscan kale, finely
Ingredients 4 ounces cooked shrimp, room temperature) 2 cups leafy greens: (baby kale and spring mix works best) 1 scallion, thinly sliced 1/4 cup pickled ginger and
Ingredients 3 unpeeled garlic cloves 1 pound fresh tomatillos, husked, rinsed 1 small onion, quartered through root end 3 to 6 serrano chiles or 2
Ingredients 3 cups radishes, stems removed and halved lengthwise 2 garlic cloves, minced Nonstick olive oil spray 2 tsp. fresh thyme, minced 2 tsp. fresh
Makes 4 vegetable servings Ingredients 1 lb. asparagus (30 spears) Nonstick olive oil spray ½ tsp smoked paprika Pinch of sea salt ⅛ tsp ground pepper
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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