Stuffed Bell Pepper
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, [...]
Ground Chicken Patties
Makes about 20-24 servings | 1 serving = 1 patty [...]
Teriyaki Sugar-Free Sauce
Ingredients 1 dash of ground ginger 1 dash of onion powder 1 [...]
Apple Cider Vinegar Elixer
Ingredients 2 oz. apple cider vinegar (Bragg's) 8 oz. spring [...]
Sugar-Free Honey Lime Dressing
Makes about 1 1/4 cups | 1 serving = 1 [...]
Turkey Meatballs
Makes about 24 meatballs. Ingredients 1 small yellow onion, finely [...]
Phase Two Greek Chicken Kebabs with Tzatziki Sauce
Ingredients 1 3/4 - 2 lbs boneless skinless chicken breasts , diced into [...]
Pumpkin Pie Porridge
Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond [...]
Two-Ingredient Protein Crepes
Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla [...]
Cinnamon Swirl Muffins
Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup [...]
