Stuffed Bell Pepper
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef
August 6, 2018
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, and seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 96% lean ground beef
Makes about 20-24 servings | 1 serving = 1 patty (1 protein) Ingredients 3 lbs chicken breasts, boneless, skinless & cut into cubes (or ground
Ingredients 1 dash of ground ginger 1 dash of onion powder 1 dash of garlic powder ¼ cup Bragg’s Liquid Aminos or Coconut Aminos 1/4 tsp monk fruit
Ingredients 2 oz. apple cider vinegar (Bragg’s) 8 oz. spring water 1/2 chopped apple dash of cinnamon Liquid Vanilla stevia Directions Mix all ingredients together
Makes about 1 1/4 cups | 1 serving = 1 tbsp Ingredients 1/2 cup fresh lemon juice 1/2 cup fresh lime juice 2 cloves garlic
Makes about 24 meatballs. Ingredients 1 small yellow onion, finely chopped (about ½ cup) 1 small green or yellow bell pepper, finely chopped (about ½
Ingredients 1 3/4 – 2 lbs boneless skinless chicken breasts , diced into 1 1/4-inch cubes 3 Tbsp fresh lemon juice 1 Tbsp red wine vinegar 3 cloves garlic , minced 2 tsp dried oregano 1/2 tsp dried basil
Ingredients 1 cup super-fine riced cauliflower 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder pinch of pink Himalayan salt 1 tsp. Vitafiber syrup or
Ingredients 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Directions Place a non-stick skillet over medium high heat. In a bowl combine
Ingredients 1 cup cauliflower (riced, cooked & cooled) ¾ cup vanilla protein powder 1/2 tbsp. all natural peanut butter or 1 tbsp. Jif Powdered Peanut
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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