Ingredients 2 bags riced cauliflower, fresh or frozen 1 lb. cooked shrimp Non-stick Olive Oil Spray 1/4 cup grated Parmesan cheese (PHASE 2) 1 medium lemon, zest and juice 1 tbsp. dried parsley 1 tsp. garlic powder salt
Ingredients 1 scoop chocolate protein powder 1 large egg 2 tsp. monk fruit 1 stevia dropper-chocolate flavor 2 tablespoons ground flaxseed (PHASE 2) 1 teaspoon
Ingredients 4 cups shredded coleslaw mix (primarily cabbage with no carrots) 2 tbsp apple cider vinegar 1 tbsp xylitol or 1/2 tbsp. Stevia granules 1 tsp celery seed Pink Himalayan sea salt (to taste) Black pepper (to taste)
Ingredients 1 apple, cored Juice from 1 lemon Zest of 1 lemon 1/4 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Dash of cloves Small pinch
Ingredients 1 scoop vanilla whey protein isolate 1 large egg 1 large egg white 1 tsp baking powder 2 tbsp water Dash of cinnamon (optional)
Ingredients 2 medium heads of cauliflower, chopped into florets 2 bulbs garlic 1 tsp. extra virgin olive oil, divided (PHASE 2) 1 cup unsweetened almond
Ingredients 1 head cauliflower 2 eggs 1 scoop vanilla protein powder 1 spray olive oil spray 1/8 tsp cinnamon Directions Preheat the oven to 425
Serves: 4 | Serving Size: 1/4 recipe each (1 serving= 1 veggie; 1 protein) Ingredients 1 head of cauliflower (or 1 bag riced cauliflower) Coconut
Ingredients 1 head cauliflower 2 eggs 1/2 tsp. rosemary or Italian seasoning 1 spray olive oil spray Salt and pepper to taste Directions Preheat the
Makes 2-4 servings, depending on the toppings. Ingredients CRUST 4 cups grated then chopped fresh zucchini 3 tbsp. nutritional yeast OR PHASE 2 option: 1/3 cup mozzarella
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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