Garlic-Roasted Green Bean Side
Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and halved (crimini) 8-10 whole garlic cloves, halved Olive oil spray 1 tablespoon white or red
August 2, 2018
Ingredients 1 pound fresh green beans, trimmed and halved 8 ounces mushrooms, cleaned and halved (crimini) 8-10 whole garlic cloves, halved Olive oil spray 1 tablespoon white or red
Ingredients 2 large (or 3 small) cloves garlic, minced (~2 Tbsp or 12 g) 2 28-ounce (793 g) cans peeled crushed or diced tomatoes without
Ingredients Olive oil spray (nonstick cooking spray) 1 garlic clove, smashed and peeled 3/4 pound Brussels sprouts, trimmed and halved lengthwise Sea salt and freshly
Ingredients 4 medium green, or yellow bell peppers 1/2 inch trimmed off tops, stemmed, seeded 1/2 cup steamed cauliflower rice Olive oil spray 1 medium onion chopped fine 12 oz 97% lean ground beef or 99%
Makes 4 servings Ingredients 2 chicken breasts butterflied and halved 1/2 tsp sea salt 1 1/2 tsp chili powder 1/2 tsp cayenne pepper 1/4 tsp paprika 4 medium zucchini peeled and spiralized Nonstick olive oil spray Directions In
Ingredients 1 lb (4-5 cups) green beans, fresh (avoid canned) 3 cloves garlic, sliced 1 tsp red pepper flakes (optional) 1 small lime, juiced (about 1-2 tbsp) ½ tsp. sea salt Directions Heat a
Ingredients 1 large head of cauliflower 1 tsp. olive oil (PHASE 2) or use olive oil spray ½ tsp. sea salt (or Himalayan salt), divided
Ingredients 1 whole cucumber Cilantro to taste 1/2 tsp. dried mustard 1/2 tsp. cumin Juice of one lemon 3 Tbsp. apple cider vinegar 1/2 tsp
Makes 6 servings Ingredients 1/4 c. apple cider vinegar 1 cup water 1 tbsp. lemon (juice) 1/2 tsp. stevia or 1 dropper liquid or orange-flavored
Serves about 10 cups. Ingredients 1 onion with skins, finely chopped 4 cloves garlic with skins, finely chopped (or sub garlic-infused olive oil) 4 stalks
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Copyright © 2025 Prolean Wellness
Digital Marketing & Web Design by Streamline Results
