Prolean Protein Popsicles
Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond
July 31, 2018
Ingredients 2 scoops of protein powder (vanilla) Popsicle molds (Bed Bath and Beyond carries these) 2-3 blackberries Pinch of cinnamon Either 1 cup of almond
Ingredients 1 Cauliflower, grated finely (in rice texture) 1 head Broccoli, grated 2 Spring onions finely chopped 1/2 cup vegetable stock 1 tablespoon lemon zest 1/2 teaspoon salt 1/2 teaspoon pepper PHASE 2: 2 tablespoons coconut almond milk creamer, unsweetened
Ingredients 1.25 pounds ground beef or turkey (>97% lean) 2 cloves garlic, minced 1/2 cup diced onion 2 cups cauliflower rice (raw) 2 cups chopped mushrooms (optional) 2 cups chopped kale
Ingredients 2 small heads kale (or one very large head), stems removed, washed and dried (don’t chop the leaves) Olive Oil Spray 1 large clove
Spicy Tuna Salad Ingredients: One serving of tuna, shredded Celery diced (optional) 1 tablespoon lemon juice 2 teaspoons apple cider vinegar 1 tablespoon
ACV Sinus Elixir INGREDIENTS 1/4 cup water 1/4 cup unfiltered apple cider vinegar ½ tsp. stevia (lemon flavor optional) 1 teaspoon cayenne pepper 1
2 Ingredient Protein Crepes Ingredients: 1/2 cup egg whites 1 scoop (30 grams) vanilla protein powder Instructions Place a non stick skillet over medium high
Ground Chicken Patties: Ingredients: 3 lbs chicken breasts, boneless, skinless & cut into cubes –(or ground chicken or turkey) 1 1/2 cups egg whites 1/2
Glowing Face Detox Salad Ingredients: 1 head cauliflower, roughly chopped (or riced cauliflower) (You may also add riced broccoli or shredded broccoli florets) 3 cups
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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