Category: Phase One Recipes

Chicken Zoodle Soup

Chicken Zoodle Soup: Ingredients: 2 cloves garlic 3.5 cups chicken or veggie broth, low sodium 1 inch ginger root cut small 20 oz chicken breasts

Read More »
Phase One Recipes
Celeste Dana

Celeste’s Protein Pancakes

Growing up, my Mom always made us pink, heart-shaped pancakes for breakfast on Valentine’s Day.  It’s a tradition I carried on for my children when

Read More »

Prolean Protein Pancakes

Prolean Protein Pancakes       Ingredients: 1 scoop protein powder (Vanilla, Strawberry or Chocolate) 1 whole egg 1/2 tsp. Baking Powder 1/8 tsp. cinnamon

Read More »

Egg Muffin Cups

Egg Muffin Cups: Ingredients 1 tsp olive oil (or spray) 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups

Read More »

Watermelon Radish Roll-ups

Watermelon Radish Rolls: Ingredients: 2 watermelon radish 1 cucumber, large  Herbs such as cilantro (optional) 1 tsp. Yellow Mustard Turkey or sirloin Steak, thinly sliced Directions:

Read More »

Creamy Broccoli Spinach Soup

CREAMY BROCCOLI SPINACH SOUP: Serves: 4 INGREDIENTS Olive oil spray 2 tablespoons onion, roughly chopped 2 garlic cloves, roughly chopped 4 cups broccoli, stems removed

Read More »

Cinnamon Roll Mug Muffin

Cinnamon Swirl Mug Muffin: INGREDIENTS 2 tbsp vanilla protein powder 1 tbsp Golden flaxseed meal (phase 2) 1/4 tsp Gluten-free baking powder 1 pinch Sea

Read More »

Homemade Maple Syrup

Homemade Sugar-Free Maple Syrup:   Ingredients: 1 cup water 1 cup xylitol OR 3 tbsp. Treleafia Or powdered stevia 1 1/2 tbsp. maple extract 1/2 tsp

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
CALL US