Phase One Recipes
Crock Pot Apple Sauce
Ingredients 6 small apples (Preferred: 2 Gala, 2 Fiji & 2 Honey Crisp) 1 strip of lemon peel 1 teaspoon fresh lemon juice 3 inch cinnamon stick Cinnamon
June 12, 2015
Category: Phase One Recipes
Moroccan Lemon Pepper Grilled Chicken Skewers
Moroccan Lemon Pepper Grilled Chicken Kabobs: Ingredients: 1 pound boneless-skinless chicken, cut into small pieces 2 tablespoons lemon juice (~1/2 lemon) 1 teaspoon paprika 1/2
June 11, 2015
Phase One Recipes
Lightened Up Buffalo Chicken
Lightened Up Buffalo Chicken Ingredients: 1/2 cup + 2 tbsp Franks hot sauce 1/4 cup white vinegar 4 tsp paprika 1 tbsp garlic powder 1
June 11, 2015
Baked Zucchini Spears
Baked Zucchini Spears: Ingredients: Ingredients: 4 zucchini, quartered lengthwise 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder
June 9, 2015
Phase One Recipes
Grainless, Corn-free Tortillas
Grainless, Corn-free Tortillas: Ingredients: -2 Egg Whites (6-8 tbsp. liquid egg white beaters) -Cream of Tartar -pinch of lime or lemon zest Directions: Whisk egg
June 8, 2015
Diet
Mini Egg White Muffins
Egg White Muffin Bites: Ingredients: ¼ onion, diced ½ green bell pepper, diced 3 cups spinach or kale Asparagus, diced Egg White Carton (24
May 6, 2015
Phase One Recipes
Lean Turkey Burger
Lean Turkey Burgers: Servings: Make 12 large patties Ingredients: 3 lbs. Very Lean Ground Turkey Meat 3 Tbsp. Mustard 5 cups sauteed Spinach 1 Red
April 20, 2015
Phase One Recipes
Cauliflower Wraps
Ingredient List: 1/2 head cauliflower, cut into florets 1 large eggs + 2 egg whites Pinch of salt 1 minced garlic clove 3/4 tsp. dried
April 20, 2015
Phase One Recipes
Lime Cilantro Cauliflower Rice
Lime Cilantro Cauliflower Rice Ingredient List: 1 head cauliflower cut into florets 1 tbsp. water 1 lime, juiced 1/2 c. cilantro chopped Pepper for topping
April 9, 2015
Phase One Recipes
Stuffed peppers
Green Stuffed Bell Peppers: Ingredients: 3 Egg Whites 1 Whole Egg 1 Green Bell Pepper (half) Pepper and thyme for a topping Instructions: Cut bell
April 6, 2015
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Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.
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