Category: Phase One Recipes

Detox Soup

Makes multiple servings | 1 vegetable Ingredients 1/4 cup water (or vegetable broth) 1/2 of a red onion, diced 2 cloves garlic, minced 3 celery

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Mashed Cauliflower

Makes 8 servings | 1 serving = 3/4 cup Ingredients 1 large head cauliflower 1 clove garlic 1 cups homemade vegetable broth 1 teaspoon onion

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Egg White Collard Wrap

Makes 1 serving Ingredients 4-5 egg whites (about 1 cup) Small pinch of salt Ground black pepper to taste 1 Roma tomato, sliced thin 1/4

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Cinnamon Apple Chips

Makes multiple servings | 1 serving = 1/2 cup of chips (about 10) Ingredients 3 apples (Granny Smith, pink lady, or honey crisp) Ground cinnamon

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Ranch Cucumber Chips

Makes 2 servings | 1 serving =  1 cup Ingredients 1 tablespoon apple cider vinegar 2 large English cucumbers 1/4 teaspoon Hungarian paprika 1/2 teaspoon pink

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