Category: Phase One Recipes

Gazpacho

Makes 8 servings | 1 serving = 1 cup Ingredients 6 small Roma tomatoes, roughly chopped & core removed 1 medium green bell pepper, roughly

Read More »

Prolean Padron Peppers

Makes 1 serving Ingredients 12 padron peppers (about 1 lb) 1/2 tsp pink Himalayan salt 1 tbsp lime juice Protein of choice Directions Rinse the

Read More »

Meaty Roll-Ups

Ingredients 1 serving of Boar’s Head Everroast Chicken Breast (sliced thin) or 1 serving of Boar’s Head Oven Roasted Turkey Breast (sliced thin) 1/2 cup

Read More »

Sweet Caffeine

Ingredients 1 1/2cup Starbucks Unsweetened Iced Coffee 1 Tbsp MRM Natural Whey – Rich Vanilla 1 packet Stevia 4 ice cubes Directions Shake vigorously! NOTES

Read More »

Cauliflower Tabbouleh

Ingredients 1 head cauliflower, riced and roasted 1 green bell pepper 1 cup chopped english cucumber 1 cup parsley, chopped 2 Roma tomatoes, chopped Juice

Read More »

Shrimp Cakes

Makes several servings, depending on your protein needs. Ingredients 1 pound raw shrimp, thawed and peeled 2 cloves garlic, minced ½ cup chopped green bell peppers

Read More »

Crispy Green Beans

Makes 2-3 servings | 1 vegetable serving Ingredients 5 cups fresh French green bean stalks Nonstick cooking spray Salt and pepper, to taste Paprika, to

Read More »

Zesty Chicken Meatloaf

Makes several servings Ingredients 1 lb ground LEAN chicken breast 2 eggs 2 tbsp ground flaxseeds 3 tbsp salsa 1 tsp cayenne 1 tsp paprika or

Read More »

Cauliflower Potatoes

Ingredients 1 cauliflower head 1/4 cup plain Greek yogurt Pinch of salt and white pepper Fresh parsley Directions Boil cauliflower until tender. Using a food

Read More »

About Us

Prolean Wellness LLC offers personalized health and weight loss programs, focusing on real food and customized plans. Our expert team ensures lasting results, with additional services for hormone balance and aesthetics.

Newsletter

Contact Us

For A Limited Time Get A $127 Weight Loss Consultation And Dexa Body Composition Scan.
Google Rating
4.6
Based on 30 reviews
CALL US