Category: Phase One Recipes

Cauliflower Clam Chowder

Ingredients Turkey breast, shredded or diced Nonstick coconut oil spray 3 cloves garlic, minced 3 celery stalks, chopped 3 tbsp of ground flaxseeds 4 -5

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Apple and Cabbage Slaw

Ingredients 2 cups shredded red cabbage and 2 cups shredded green cabbage 1 Granny Smith apples, stem removed 2 tsp apple cider vinegar 1 juice

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Mini Pizzas

Ingredients 1 head cauliflower 1 tsp dried basil 1 tsp dried orgeano ½ tsp (2 grams) garlic powder ¼ tsp (1 gram) onio opowder ¼ tsp

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Zoodle and Steak Salad

Ingredients 2 large zucchinis, spiralized 1 lb boneless beef sirloin steak (very lean) 2 limes 4 cups packaged coleslaw mix (shredded cabbage) 1/2 yellow bell

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Detox Salad

Ingredients 2 cups broccoli florets 2 cups brussels sprouts, roughly chopped 2 cups red cabbage, roughly chopped ½ cup fresh parsley 2 cups kale, spinach,

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Green Diruetic Drink

Ingredients 1 extra-large English cucumber (seedless) 1 cup dandelion greens 1/2 cup Lemon-Lime Sparkling Mineral Water 1/3 cup chopped fresh mint 1/4 cup chopped fresh

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