Phase One Recipes

Pumpkin Spice Smoothie

admin2018-08-10T18:45:55+00:00Holiday Recipes, Phase One Recipes, Phase Three Recipes, Phase Two Recipes, Protein Shakes, Smoothie of the Week|

Ingredients 1 scoop vanilla protein powder 1/2 cup unsweetened vanilla [...]

Fresh Green Bean Salad

admin2018-08-10T18:39:24+00:00Phase One Recipes, Phase Two Recipes, Sides|

Ingredients 2 pounds fresh green beans, ends trimmed if desired [...]

Homemade Sugar-Free Maple Syrup

admin2018-08-10T18:36:19+00:00Breakfast, Phase One Recipes|

Ingredients 1 cup water 1 cup xylitol or 3/4 cup [...]

Cinnamon Swirl Mug Muffin

admin2018-08-10T18:33:12+00:00Breakfast, Dessert, Phase One Recipes, Phase Two Recipes|

Ingredients 2 tbsp vanilla protein powder 1 tbsp golden flaxseed [...]

Pumpkin Pie Meringues

admin2018-08-10T18:05:28+00:00Holiday Recipes, Phase One Recipes|

Ingredients 3 large egg whites 1-1/2 teaspoons clear or regular [...]

Roasted Sweet Potatoes and Brussels Sprouts

admin2018-08-10T16:34:06+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes|

Ingredients 1 pound Brussels sprouts, trimmed 2 cloves garlic, smashed [...]

Rosemary Chicken Thighs

admin2018-08-10T16:12:26+00:00Phase One Recipes, Phase Three Recipes, Phase Two Recipes|

Ingredients 1 ½ pounds boneless, skinless chicken thighs (PHASE 2) (chicken [...]

Lemon Garlic Chicken Zoodles

admin2018-08-10T15:49:12+00:00Phase One Recipes, Phase Two Recipes|

Ingredients 6 small zucchini 2 chicken breasts (about 15 oz [...]

Radicchio Slaw

admin2018-08-10T15:41:22+00:00Phase One Recipes, Phase Two Recipes|

Ingredients 1 small head radicchio, chopped 1 tbs. thinly sliced [...]

Creamy Broccoli Spinach Soup

admin2018-08-10T15:35:18+00:00Phase One Recipes, Phase Two Recipes, Soups|

Makes 4 servings Ingredients Olive oil spray 2 tablespoons onion, [...]

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